Do you know what the benefits of Omega 3 are? we tell you here
Omega 3 acids are a kind of fats of the calls unsaturated (that is to say, of those that help lower “bad” cholesterol; unlike the saturated ones, which increase it). In addition to contributing to prevent hair lossOmega 3 is vital for the brain functionhe immune systemthe prevention of cardiovascular diseases and, as has already been said, the fight against cholesterol.
For all these reasons, it is important to include these acids in our daily diet.
Where is the Omega 3 found?
– Vegetables: in nuts such as walnuts and almonds, lettuce, spinach, strawberries or pineapple.
– Blue Fish: in tuna, trout, sardines, salmon, etc.
– oils: linseed, rapeseed.
Following a diet rich in Omega 3 is beneficial for almost everyone, even pregnant women or lactating women. But if you have doubts, always consult a doctor before introducing radical changes in your diet.
Fountain: ictiva
In ictiva, your gym at home You will find more than twenty rooms for physical activity, adapted to your objectives and conditions, as well as specific plans that include diets.
