Declare war on cellulite and get rid of it with these exercises
When fat tissue accumulates in certain parts of the body, such as the buttocks, abdomen, or thighswe talk about cellulite or, more popularly, orange peel. This aesthetic problem usually affects women much more than men. In fact, it is estimated that between 85% and 98% of women suffer from it to some degree who are past puberty.
If we want to reduce cellulite, it is best to do it with time and there are three great allies:
EXERCISE. It is convenient combine aerobic exercise with toning.
Aerobic exercise is the one that requires a cardiovascular effort, in short, the one that makes us sweat and lose overall volume. You can practice it through aerobics, combat, steps…
But to work those difficult areas you should not neglect toning, exercises focused on specific areas such as the abdomen, thighs, buttocks… You can work these points through sit-ups, hypopressive exercises, fitness or Pilates.
DIET. Fundamental drink a lot of water. But, be careful, throughout the year. At least one and a half liters And, if possible, divided into shots of one or two glasses at most.
Include in your diet lots of fiberwill help you regulate intestinal transit, and forget about tobacco and alcohol. Avoid in what you can coffee, sweets and saltas well as the saturated animal fats (sausages, butter…) and eat skimmed dairy.
COSMETICS. There are many dermocosmetic treatments that can help you. some good ones localized massages Done consistently will give you results. To optimize them even more, accompany them with specific creams or gels that help activate circulation and the dissolving fat. If before applying them you do a exfoliating treatmentbetter.
Source: www.ictiva.com
In ictiva, your gym at home you will find more than twenty rooms for physical activity, as well as specific plans to lose weight.
