Today we wanted to do a different article. We want to propose a top 10 basic exercises to train at home. These exercises, of course, are not the only ones you should do to stay in shape, but they are some of the basic ones so that you can start exercising easily, with exercises that are simple to learn and that provide many benefits.
10 basic exercises to train at home:
There are many variations you can do on this exercise. For example: when you are in the plank position, raise one arm and support the hand, then the other and support them again one after the other.
Another variant is to do a side plank, that is, lean on one of the sides of your body.
Keep your back straight, don’t round it. You can bring your arms forward to help you keep your balance.
Some variants: grab a disc or dumbbell with your hands, to make your arms work as well. Jump squat, when you’re down, jump up and start again. Squat with lunge, after doing a squat, do a lunge.
So far our top 10 exercises to do at home. What is your top 10?