Its royal Majesty – coconut oil. It is one of the most beneficial products, which contains 90 percent saturated fatty acids, certain derivatives of fatty acids, fatty alcohols, polyphenols, which are responsible for its characteristic smell and taste, vitamins (E, K) and minerals.
Because it endures high temperatures (up to 180 degrees) you can use it in preparing various dishes and cakes. And if you haven’t tried the famous “bulletproof” coffee, we suggest you to do so.
Strengthens the immunity
Lauric acid is a great ally in the fight against the viruses, bacteria and fungi. It helps in building and strengthening the immune system, and according to one study, destroys cancer cells as well.
Improves digestion
Coconut oil particularly, should be consumed by people with digestive problems. In the morning on an empty stomach consume a glass of warm water, and then consume a spoonful of coconut oil. It will improve digestion, and you’ll quickly notice the results. Also, coconut oil successfully helps in the fight against candida and body parasites.
Helps in weight loss
Coconut oil helps in reducing weight, especially when it comes to belly fat.
Reduces appetite
One of the great coconut oil benefits is that it reduces appetite. Also, the fatty acids from coconut oil accelerate the metabolism and regulate the blood sugar.
Intensify the taste
Coconut oil endures high temperatures, so you can use it when preparing dishes, as an ingredient for frosting cakes, salad dressings or desserts.
