Scientists agree that a glass of salted water has an extremely beneficial impact on the human body.
This beverage helps in detoxification that helps the body to regenerate. In India this practice of drinking salted water each morning has long been known and the western world has rejected that idea under the assumption that it is harmful for the human body. “The catch” is that natural pure sea salt should be used. In this case, healthy effects are guaranteed.
Just some of the many benefits of drinking salt water are: balance blood sugar, strengthening of bones, regulation of the metabolism, strengthens the immunity, maintains the hormonal balance, has healing effect on varicose veins and many more. A glass of salted water has a nutritional value because it is rich in minerals that the body quickly recognizes and binds.
Positive ions in the salt interact with the negative ions of water molecules, and vice versa. The result is a new structure that the body absorbs excellent. Water thereby is no longer pure water, and the salt isn’t only salt. The combination is valuable for your health. All you need to do is to take a clear glass of lukewarm water with one teaspoon of sea salt.
Here are just a few reasons why you should consume it:
1. Hydration
Nutritionist Matt Stone points out that if you drink only water for hydration of the body, you can exaggerate, so the body becomes overloaded with fluids. Instead of pure water he recommends exactly this one – salted, once a day.
2. Digestion
If you have problems with digestion, a glass of salted water will solve your problem. Salted water stimulates enzymes that speed up the digestive tract. If you drink this beverage every morning, you will quickly notice an improved digestion.
3. The disappearance of insomnia
Mineral salts soothe the nervous system. Therefore, if you have problems with insomnia, this water will have beneficial effects on this condition and it will at least lessen this problem .You will sleep better.
4. Detoxification
It is a drink that has antibacterial properties. As already mentioned the salted water eliminates toxins from the body and excess bacteria that harm your body.
5. Bone health
It is a popular theory that alkaline minerals in the salt have positive healing effects on bones especially in those people who have problems with osteoporosis.
6. The beneficial effect on the skin
If you desire a gentle glowing and pure skin, do not hesitate and try salted water. Detoxification is linked with this effect and your skin with start glowing.
7. A rich source of minerals
All above mentioned points are related with the fact that salt is rich in minerals and their positive correlation with the water which makes this water beneficial. Minerals are the foundation of nutrition and health, so do not hesitate and try this recipe.
