It is a fact that overweight people have extra body fat which usually causes additional ailments, such as: high blood pressure, heart disease, fatty liver, diabetes, and it greatly increases the chances for cancer development.
Foods rich in fiber will reduce food cravings quite efficiently, prevent constipation and also satisfy the hunger for a longer period of time.
Foods rich in protein are crucial for losing weight and keeping muscles during the weight loss process. They also boost your energy and give enough strength for your daily activities.
Remember, there is never a need to starve yourself, if you feel that you should lose some excess weight. Try replacing your usual breakfast with these 3 smoothies and start losing weight.
Due to the fact that breakfast is the most important meal of the day, these 3 smoothies will wake up your body’s inner capacity for burning fat and boost your metabolism.
Here are the recipes for the 3 smoothies that you can prepare for breakfast without too much effort and lose weight quickly.
1# Ingredients:
- 2 tbsp. grounded flax seeds
- 1 banana
- 1/3 cup water
- 1 orange
- 2 tbsp. crushed almonds
- 2 fresh or dried figs
Instructions:
Squeeze the juice form the orange and mix it with the remaining ingredients in a blender. Blend until you get a creamy and smooth texture. Consume this smoothie immediately after preparation.
Note: Soak the dried figs in water for 30 minutes before blending them.
2# Ingredients:
- 1/2 lemon
- 1 cup raspberries
- 1 tbsp. grounded flax seeds
- 1 apple
- 1 banana
Instructions:
In a blender or a juicer put all the ingredients and process them well until you get a smooth and creamy mass. Drink immediately.
Note: Only if the apple is organic you can use it with the peel, otherwise peel it.
3# Ingredients:
- 1 tbsp. grounded hazelnuts
- 2 kiwis
- 1 tbsp. grounded flax seeds
- 1 banana
- 1/2 apple
- 1 orange
Instructions:
Blend all of the ingredients until you get smooth mixture. Drink immediately after preparation.
Source: www.healthyfoodadvice.net
