Kidneys are very important organs as they purify the blood from harmful substances. They look like beans and they regulate the blood pressure and normalize the acid level in the body.
Because they work constantly during 24 hours a day and 7 days a week they are susceptible to various problems. That is why you need to consume certain foods in order to prevent kidney disease.
Below you can find some of the beneficial foods which will protect your kidneys from certain problems.
Red Bell Peppers
They contain lycopene which is antioxidant and that is why they are beneficial for your kidneys. Lycopene is proven to have amazing anticancer properties which will reduce the risk of getting kidney cancer. What is even more important about these peppers is that they are hassle- free to be used in different kinds of dishes, because of their remarkable taste.
Cabbage and Other Cruciferous Vegetables
They are not expensive and can be added in salads and stir-fry vegetables. This cruciferous veggie is rich in phytochemicals which act against harmful radicals, known to cause cancer. Cabbage also contains fiber which is good for the gut. Beside cabbage you can also start consuming mustard greens, bok choi, kale, broccoli, cauliflower, arugula and watercress as they contain sulfur compounds which are known to clean the body of toxins .If you protect yourself from toxins, you’ll reduce the risk of many types of cancer.
Garlic and Onion
These vegetables are quite common and are used in many dishes. They are beneficial for your kidneys as they are known to prevent and reduce inflammation. Each of them is also extremely beneficial. For example garlic is known to reduce cholesterol level and in this way blood clots won’t form. Onion on the other hand protects against heart disease and improves the metabolism of carbs and fats.
Berries are known to be the richest source of antioxidants. If you want to have healthy kidneys, consume blueberries, raspberries and strawberries. They contain antioxidants which protect the cells from damage caused by free radicals. In this way they also prevent them from mutating and turning into cancerous cells. They are also rich in vitamin C beneficial for the skin and strong immune system.
Protein is important for strong muscles and for healthy kidneys as well. The best sources of protein are those foods which do not contain saturated fat, as oily fish for example. So, start consuming sardines, tuna, trout, mackerel, herring and halibut as they contain omega -3 fatty acids. These healthy fats are not only beneficial for your heart, but for your kidneys as well as they have anti-inflammatory properties.