Healthy and Natural Life

There’s no question that the greatest concern of most women in summer is getting their body beach-ready. When it comes to losing those extra pounds that keep you away from your desired weight, it seems that you can slim down anywhere but your back and arms. And we all know that a back bulge is nothing pleasant to look at.

But, don’t worry, as we’ve picked out the 4 most effective exercises targeting your back and underarms. If you do these regularly, we guarantee that these areas on your body will be fat-free in just 3 weeks. And, you’ll be ready the show the best of your figure in that new, sexy swimming suit.
If you’re ready for a challenge, go for it – you have nothing to lose, but a few pounds.


  1. Push and Touch targets your chest, shoulders, and upper back.

– get into a standing position, your feet shoulder-width apart;

– keep your arms down sideways, your palms facing forward;
–  lift your arms up at shoulder height, your palms facing up;

– you should feel a burn at this point;

– slowly lift your arms over your head, your palms facing behind you;
– return your arms slowly to shoulder height, pause a couple of seconds then back in your starting position;

– for optimal benefit, don’t move any other part of your body while doing the exercise;
– repeat the exercise 6-8 times in 3 sets.

  1. Bent-Over Circular Rowtargets your biceps, chest, mid-back, and upper back.

– bend your knees slightly keeping your abdominal muscles ready for support.
– bend forward bringing your upper body parallel to the floor;

– keep your hands stretched downwards;
– slowly rotate your arms to the left, up and toward your chest, over to the right, and down;

– repeat the movement to the right;
– repeat the exercise 10-12 times in 3 sets.

  1. Crisscross Reverse Flytargets your upper back and shoulders.

– start with your knees slightly bent;

– lean your torso forward at about 45-degrees;
– cross your arms at the wrists in front of the knees;

– raise your arms slowly and when you reach shoulder height, bring them back down to starting position;

– repeat with hands crossed in the opposite way;
– repeat the exercise 10-12 times in 3 sets.

  1. Elbow Kisstargets your shoulders and chest.

– your palms facing up, lift your arms sideways at shoulder height;
– bend your elbows to form a 90 degree angle pulling your arms together in front of your chest until your elbows and forearms touch;

– keep your shoulders down while doing the exercise;
– go back to starting position slowly;
– repeat the exercise 10-12 times in 3 sets.

If you want to get the quickest results, do the workout session for 12 minutes, 3 times a week for 3 weeks.


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