Smokers are usually prone to bronchitis and persistent coughs.
The best solution is to quit smoking but if you cannot give up cigarettes you can at least try to clean your lungs. Consume a lot of garlic, onion, turmeric and ginger. All these are super- ingredients which can protect you from cancer. For example turmeric has antiviral, antibacterial and anticancer properties and it is also rich in omega 3 fatty acids. That is why you need to include it in you everyday diet.
Recipe:
Ingredients
- 1 kg of onions
- 1 liter of water
- 400 grams of brown sugar
- 2 teaspoons of turmeric
- Small peeled ginger root
Instructions
Dilute the sugar in the water and put the mixture on fire.
Then add the onions which are previously peeled and cut into quarters. Also add the ginger and turmeric. When the mixture starts to boil, lower the temperature.
Cook until the mixture is reduced by half.
Strain the mixture and place it in glass container.
Wait until it cools and put it in the fridge.
Take 2 tablespoons of this remedy in the morning on an empty stomach and then two hours before dinner.
Source: http://fitlife.tv
