Our ABS They are made up of a series of muscles such as the rectus abdominis, the external or major obliques, the internal or minor obliques, and the transversus abdominis. Its main function is keep the pelvic girdle firm and stabilize the spine. For this reason, there are those who work ABS for health and there are those who do it for an aesthetic purpose.
Why do you want to work your ABS? What is your intention?
If your objective is purely aesthetic, you have to take into account two things: first, the exercises for abs They do not eliminate abdominal fat but it does strengthen them. Secondly, what makes you get a ripped abdomen is the combination of two main elements, exercises for abdominals and a good diet. With the diet you will eliminate excess fat and with the exercises you will strengthen and mark the abdomen. A third factor that inevitably has a lot to say is genetics, and before that, there is nothing to do.
ictiva offers you its abdominal room where you will find all kinds of exercises to do abs at home with which you can strengthen the lumbo-abdominal region thanks to which you will be able to perform any activity of your daily life with agility. In addition, you will get a vbetween flat and defined abs. On the other hand, ictiva’s training plans include two programs aimed exclusively at achieving this goal in just 8 weeks: FLAT BELLY IN 8 WEEKS (FOR HER) AND PLAN LUCE ABDOMINALS IN 8 WEEKS (FOR HIM). All plans have associated diets that will help you achieve the perfect balance between fat loss and toning of your abdominal muscles.
Source: ictiva
In ictiva, your gym at home,You will find more than twenty rooms for physical activity, adapted to your objectives and conditions, as well as specific plans that include diets. try it free.
