Discover why back pain appears and how to end it:
We can compare our column with the architecture columns. Both have the same function, that of support, with the difference that our spine must maintain a high degree of flexibility to adjust perfectly to the movement. And this is where the problems begin to arise.. Muscles lose that flexibility over time.It’s getting harder and harder to stretch.
The bad postures, stress, physical overexertion, bad habits, sedentary lifestyle or inadequate exercise These are some of the reasons why our back begins to give us problems. What is really worrying is when you begin to live with that pain and it is so difficult to make it disappear that massages only serve to relieve it for several days.
to have a healthy back It is essential to correct our postural habits and perform exercises that make your muscles strong and flexible. Iactivateputs at your disposal the healthy back room, yoga and pilates that will help you achieve it.
Source: Ictiva
In ictiva, your gym at home,You will find more than twenty rooms for physical activity, adapted to your objectives and conditions, as well as specific plans that include diets. Try it free.
