Discover the best exercises to connect the body and mind
Diet is a key factor in the health of our body, along with doing sports.
For those people who need be active, toned and they like to have a perfect bodythe ideal is to perform exercises to tone muscles Y cardiovascular sessions of great power, which will help them take care of their physique. For this, it is recommended to carry out routines to tone either routines to lose weight.
Now we can also find exercise modalitiesfor those people who need to take care of themselves, relax from work or the hard routine and have a balance between body and mind.
With the pilates exercises In addition to achieving relaxation, it soothes and prevents back pain and improves flexibility. The benefits that the realization of a pilates session They are large and varied.
For example, him Yoga It is a modality that allows us to establish a connection between body and mind. It is ideal for those people who like to feel tranquility and inner peace.
This mode is characterized by its smooth and calm movementsavoiding unnecessary efforts or sudden movements at all times.
With yoga we will be much calmer and more relaxed, in addition to increasing the body’s capacity to increase energy and release toxins.
On the other hand, we can find another modality called pilates. Pilates aims to improve the control we have of our body, as well as improve our muscle flexibility.
With the pilates exercises we will achieve a connection between our body and mind, increasing the self-control and self-esteem of the person who practices these exercises.
within the pilates classes, we can find a modality called Pilates Barre. In this modality we will be able to increase the flexibility of our body but it is not based on the connection between body and mind like traditional Pilates.
The best way to keep a Healthy life and establishing a connection between body and mind is through performing pilates classes Y Yoga classes.
For more information about the plan that helps you exercise body and mind, we invite you to visit our health and relaxation pack.
At ictiva, your gym at home, is the online gym where you will find more than twenty rooms (aerobics, fitness, TBC, combat, pilates, yoga, steps, boxing, abs… and many more) for physical activity, adapted to your goals and conditions, as well as training plans that include diets. Try it free.