Improve your sexual relations doing these exercises from home
A study carried out at the University of Ankara (Turkey) headed by Omer Faruk Karatas concluded that female athletes have greater blood flow to the clitoris, which allows them to improve the quality of their orgasms.
For its part, another study carried out at Harvard University on a sample of 31,000 men over 50 years of age, came to the conclusion that performing aerobic exercise between three and five hours a week reduces the possibility of suffering dysfunction by 30%. erectile and increases the duration of the erection.
From Ictiva, we want to recommend some exercises that will improve your sexual relations:
Dancing and Spinning:
Any aerobic work improves blood pressure avoiding the closure of arteries that cause problems in the lubricationthe erection and the orgasm.
Yoga:
Stress decreases, guilty of people not fully enjoying sex and facing it as a situation they fear. In addition, practicing yoga as a couple helps to improve trustthe relaxation and of course, the funtaken all this to the sexual field.
Pilates:
This discipline improves our muscular strength and teaches us to control the mind and the breathing. In addition, it helps us strengthen the pelvic area. Applying all this in sexual relations with your partner has excellent results. Those women who practice Pilates see all their sexual functions improve in just three months: arousal, lubrication, orgasm…
Source: Ictiva
In ictiva, your gym at home,You will find more than twenty rooms for physical activity, adapted to your objectives and conditions, as well as specific plans that include diets. Try it free.
