• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Terms and conditions
  • Privacy Policy
  • Contact Us

Healthy and Natural Life

  • General
  • Health
  • Beauty
  • Diet-weight-loss
  • Herbs oils
  • Recipes
You are here: Home / Fitness / Exercises that will make you have better sex: improve your performance!

Exercises that will make you have better sex: improve your performance!

February 11, 2023 by Valerie Kirwin

Exercises that will make you have better sex: improve your performance!

Improve your sexual relations doing these exercises from home

A study carried out at the University of Ankara (Turkey) headed by Omer Faruk Karatas concluded that female athletes have greater blood flow to the clitoris, which allows them to improve the quality of their orgasms.

For its part, another study carried out at Harvard University on a sample of 31,000 men over 50 years of age, came to the conclusion that performing aerobic exercise between three and five hours a week reduces the possibility of suffering dysfunction by 30%. erectile and increases the duration of the erection.

From Ictiva, we want to recommend some exercises that will improve your sexual relations:

Dancing and Spinning:

Any aerobic work improves blood pressure avoiding the closure of arteries that cause problems in the lubricationthe erection and the orgasm.

Yoga:

Stress decreases, guilty of people not fully enjoying sex and facing it as a situation they fear. In addition, practicing yoga as a couple helps to improve trustthe relaxation and of course, the funtaken all this to the sexual field.

Pilates:

This discipline improves our muscular strength and teaches us to control the mind and the breathing. In addition, it helps us strengthen the pelvic area. Applying all this in sexual relations with your partner has excellent results. Those women who practice Pilates see all their sexual functions improve in just three months: arousal, lubrication, orgasm…

Source: Ictiva
In ictiva, your gym at home,You will find more than twenty rooms for physical activity, adapted to your objectives and conditions, as well as specific plans that include diets. Try it free.

Related

Filed Under: Fitness

About Valerie Kirwin

Primary Sidebar

Search

Recent Posts

Crema de calabaza con un toque oriental: prepara el plato en casa

Pumpkin cream with an oriental touch: prepare the dish at home

Los ronquidos trastornan nuestros sueños: acaba con ellos, duerme bien

Did you know that snoring disrupts our dreams? find out why

Los beneficios del Omega 3, descúbrelos e incorpóralos a tu dieta

Discover the benefits of Omega 3 and incorporate it into your diet today

Cómo empezar a hacer ejercicio: empieza y no pares de hacer deporte

Starting to play sports will be much easier thanks to this guide

Ejercicio aeróbico la mejor forma de quemar las grasas, sabes por qué?

To get rid of fat do not stop doing aerobic exercises

Roscón de Reyes para intolerantes: una receta para que todos disfruten

it is very easy to do at home

Recent Comments

  • private blog network on Chia seeds – nutrition, uses and recipes
  • Bonnie Spiker on This Is the Most Healing Tincture in the World – Recipe
  • MOSESBRODIN on The Best & Worst Sleeping Positions
  • Dan McCaffrey on Amazing Health Benefits of Medlar Fruit You’ve Never Known – Improves Vision and Blood Count, Fights Infections, Vertigo, Impotence and Much More
  • Stephanie R on This Is the Most Healing Tincture in the World – Recipe

Categories

  • Beauty
  • Diet-weight-loss
  • Fitness
  • fruits
  • General
  • Health
  • healthy food
  • herbs oils
  • recipes
  • Uncategorized

Copyright © 2023 · Healthy and Natural Life