Devote some time each day to exercise to lose weightwill help us achieve our goal and get in shape.
In ictiva, we explain what kind of exercises at home can be done for lose weight fast.
Exercises to lose weight # 1: Squats at home
The squats they are good exercises to lose weight. Squats are based on doing the action as if you were sitting on a chair.
help us lose weight, reduce cellulite and it is a good exercise for glutes.
Exercises to lose weight # 2: Aerobic exercises
The cardio routineshow are the aerobics sessionsThey help us lose weight quickly. A aerobics session at home it helps us get in shape for its intense exercises and allows us burn calories from home.
take a look at this aerobics class!
Exercises to lose weight # 3: Sit-ups at home
The ABS are a good way to tone and strengthen the absgetting mark the muscles.
We can also bet on the hypopressive gymnasticssince it has many benefits, such as, reduction of abdominal fat, get a flat stomach, improve the digestive system either prevent urinary incontinence among others.
Be constant. The key to success lies in hard work. Set a daily goal and go for it. If you want, you can bet on training plans that will help you follow a guideline and have a detailed training.
Eat healthy, do not forget that diet is an important factor to be healthy and fit. Increase the consumption of fruits and vegetables and reduce the consumption of saturated fats and pre-cooked food.
In ictiva, your gym at home, is the online gym where you will find more than twenty rooms (aerobics, fitness, TBC, combat, pilates, yoga, steps, boxing, abdominals… and many more) to perform physical activity, adapted to your goals and conditions, as well as training plans that include diets. Try it for free.