Fenugreek is a Mediterranean plant that has long been used in folk medicine due to its many medicinal properties. If you didn’t know it, it has an incredible effect on strengthening the sexual power of fertility in men, and the fairer sex also uses it for breast enlargement. It is also excellent as a remedy for ailments of the respiratory organs and diseases of the lymphatic glands.
Fenugreek tea is an excellent medicinal preparation for a variety of health and aesthetic uses. In addition, it is a rich source of nutrients, so it has a positive effect on the overall condition of our body, strengthens and revitalizes it. It is prepared from the seeds of this plant.
Medicinal properties of fenugreek
The plant that we know under the common name of fenugreek is actually an annual herb that belongs to the clover genus, whose original Latin name is Trigonella Foenum Graecum, and we also know it as Greek seed. It originates from the Mediterranean, and ancient peoples knew about its beneficial properties.
Ancient cultures used fenugreek in sacred religious ceremonies and often used it as a spice. In addition, they knew about its extraordinary medicinal properties and often used it in various preparations for healing. It was used by the ancient Egyptians as a medicine to relieve burns, putting the crushed seeds on the injured places, and the ancient Chinese and Indians knew its soothing effect on the lymph glands, and used it to treat swollen neck veins. The students of the famous ancient Greek physician Hippocrates knew about its incredible power to dissolve mucus, so they used it as a medicine against bronchial inflammation.
Fenugreek is rich in proteins, amino acids and vitamins A, C and D. It also contains phosphorus, calcium, lecithin and a lot of mucilage.
What is fenugreek tea good for?
Given that fenugreek seeds themselves are extremely rich in nutrients and useful substances, which have a positive effect on our body, tea prepared from the shoots of this plant is an excellent preparation for various health conditions, as a medicine, prevention and medicinal food supplement. It affects the overall condition of the organism and improves many of its functions.
Stimulates milk secretion and increases breast size – Fenugreek tea is truly an ideal medicinal supplement in the diet of new mothers and nursing mothers. Fenugreek seeds stimulate the production of hormones responsible for the production of breast milk, and at the same time additionally nourish the body thanks to the abundance of useful substances. This is why fenugreek tea is great for both mother and baby. Its influence is individual and the effect can be visible already in one to three days in some women, and in some other cases only after two weeks.
Fenugreek is known as a natural product that affects the increase in breast size, which can be explained by the fact that long-term consumption of fenugreek tea affects the production of the hormone estrogen. A higher level of estrogen affects the increase in the volume of the breasts, as well as the binding of water in the body, due to which they gain fullness.
Increases fertility in men – Fenugreek seeds have a positive effect on sexual functions in men. It increases the motility of spermatozoa and thus affects the increase of fertility.
Regulates hormones in women and men – Fenugreek tea has a positive effect on the stabilization of hormones in both sexes. It stimulates the production of estrogen in women, strengthens libido and alleviates the unpleasant symptoms of menopause, and also has a beneficial effect on complaints related to the premenstrual cycle. In men, it stimulates the production of testosterone, has a positive effect on libido and increases potency, if consumed regularly.
Regulates blood sugar levels – Fenugreek tea reduces the absorption of sugar in the body and stimulates insulin production. Therefore, it is excellent for people who suffer from diabetes or belong to a risk group that has a predisposition to the disease.
Relieves cold symptoms – Fenugreek tea is effective in alleviating all types of respiratory ailments, such as coughs and sore throats, clears the bronchi and helps with pneumonia. In addition, it stimulates sweating and thus helps in lowering high temperatures.
Regulates digestive problems – It is effective both as a prevention and as a remedy for various digestive problems. It coats the walls of the intestines and stomach and thus soothes and prevents inflammation and other diseases, such as stomach ulcers. It also has a laxative effect in case of constipation, and in case of diarrhea it is excellent as a natural antioxidant that helps in cleaning toxins from the body. Overall, it has a positive effect on digestion, calms and nourishes the entire digestive tract.
Regulates the level of cholesterol in the blood – Fenugreek tea is excellent in the treatment of cardiovascular problems, it is excellent as a prevention of diseases of the heart and blood vessels. It affects the lowering of harmful cholesterol in the blood and thus protects the body from many serious consequences of these diseases.
Preparation and consumption of fenugreek tea
To prepare one dose of fenugreek tea, you need two teaspoons of fenugreek seeds and water. It is easy to prepare. Pour fenugreek seeds into 2 dl of boiled water and boil for about five minutes. After that, the mixture should be left to stand for another fifteen minutes, then strain and sweeten as desired. The tea can be drunk immediately, warm, and its healing properties remain effective even if you store it in the refrigerator.
Regarding the dosage of fenugreek tea, one should consult a doctor, depending on the purpose for which it is consumed. The most common recommendation is two to three cups of tea during the day.