You can make yourself delicious and healthy almond milk from these delicious nuts with slightly distinctive and sweet flavor that is rich in vitamin D and calcium. And the amazing thing is that it contains only 60 – 90 calories per cup.
The vitamin E contained in the almond milk is a powerful antioxidant that acts in prevention of premature aging. Also almond milk is full of calcium, selenium, vitamin D, magnesium …All of these minerals are essential for your immune system.
Almond has a beneficial effect on the nervous system, supplies your body with essential minerals (zinc, calcium, potassium, iron), acts as an intestinal antiseptic, strengthens the nerves and muscles and speeds up your digestion.
Almond milk is a great source of proteins and fiber. It doesn’t contain saturated fats and cholesterol as you would normally find in cow’s milk. Also almond milk doesn’t contain lactose and casein …
Even more, almond milk is far better than processed milk found in every store today. For your infant it is much better to use almond milk, rather than the usual cow milk. The calcium contained in the almond milk is very helpful for small babies, because it helps them with their skeletal consolidation and growth. It takes only one cup a day to get over 35% of the daily dose of calcium for your baby. Also, if you are feeding your baby with almond milk it will have a proper muscular growth, appropriate development of its nervous system and hormone secretions. This amazing and healthy drink will ensure a healthy growth for your baby!
You can keep the prepared milk refrigerated for 3 – 4 days and use it as a great substitute for cow’s milk, you can consume it for desserts, together with muesli, etc.
Almond milk is much healthier and excellent alternative for usual cow’s milk, because it is much richer in calcium and is excellent for alkalizing your body. So start using almond milk immediately and be stronger and healthier than ever!
There is great video below, on how to prepare almond milk at home.
Source: www.joanasrecipes.com
