• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Terms and conditions
  • Privacy Policy
  • Contact Us

Healthy and Natural Life

  • General
  • Health
  • Beauty
  • Diet-weight-loss
  • Herbs oils
  • Recipes
You are here: Home / Fitness / Find out what metabolic training is and how to do it at home

Find out what metabolic training is and how to do it at home

October 30, 2022 by Valerie Kirwin

Find out what metabolic training is and how to do it at home

Discover the importance of knowing the basal metabolic rate

But… what is the metabolic rate?

The basal metabolic rate (BMR) It is the amount of calories that each person needs to be able to carry out daily activities and to be able to maintain the basic functions of the body.

Is metabolic rate It can be calculated through an algorithm that takes into account the factors of sex, age, height, weight and physical activity. With this formula, we can know what calories we need per day.

With the metabolic training is achieved Burn calories after the training itself.

The main features of the metabolic training are the following:

The exercises that make up the metabolic training They focus on exercising and working several muscles at the same time, so that we tone our body.

The movements of the metabolic training exercises It has to be done intensely and it is recommended to perform series of exercises. Do a series of exercises with weight, rest for a short time and do the series again.

The metabolic exercises They can be general or specific to a specific area. The squatsfor example, are some good specific exercises that we can do to carry out this routine.

They can be performed with more or less intensity, with the breaks between the series being longer or shorter.

In ictiva you can find videos of basic and intense metabolic exercises.

Follow us on Facebook, Twitter and Google +

Source: ictive

In ictiva, your gym at home, is the online gym where you will find more than twenty rooms (aerobics, fitness, TBC, combat, pilates, yoga, steps, boxing, abdominals… and many more) to carry out physical activity, adapted to your goals and conditions, as well as training plans that include diets. Try it for free.

Win prizes by getting fit! Make videos, share on social networks, earn points and even get a trip!

Related

Filed Under: Fitness

About Valerie Kirwin

Primary Sidebar

Search

Recent Posts

In today’s post we answer all the questions about pleasure

Tres posiciones sexuales para la fertilidad: entra y descúbrelas todas

Three sexual positions for fertility: discover how they will help you

Arroz integral con aroma mediterráneo: prepáralo gracias a esta receta

Your portion of proteins and vitamins with rice with a Mediterranean aroma

ideas-que-envejecen

when what you think affects your body

Más ejercicio físico infantil para prevenir enfermedades en el futuro

Exercising as a child helps prevent diseases of greater age

Ciberacoso: ¿hay forma de evitarlo? Sí, entra para saber cuáles son

Do you know what cyberbullying is? Today we tell you what it is and how to detect it

Recent Comments

  • private blog network on Chia seeds – nutrition, uses and recipes
  • Bonnie Spiker on This Is the Most Healing Tincture in the World – Recipe
  • MOSESBRODIN on The Best & Worst Sleeping Positions
  • Dan McCaffrey on Amazing Health Benefits of Medlar Fruit You’ve Never Known – Improves Vision and Blood Count, Fights Infections, Vertigo, Impotence and Much More
  • Stephanie R on This Is the Most Healing Tincture in the World – Recipe

Categories

  • Beauty
  • Diet-weight-loss
  • Fitness
  • fruits
  • General
  • Health
  • healthy food
  • herbs oils
  • recipes
  • Uncategorized

Copyright © 2023 · Healthy and Natural Life