Discover the importance of knowing the basal metabolic rate
But… what is the metabolic rate?
The basal metabolic rate (BMR) It is the amount of calories that each person needs to be able to carry out daily activities and to be able to maintain the basic functions of the body.
Is metabolic rate It can be calculated through an algorithm that takes into account the factors of sex, age, height, weight and physical activity. With this formula, we can know what calories we need per day.
With the metabolic training is achieved Burn calories after the training itself.
The main features of the metabolic training are the following:
The exercises that make up the metabolic training They focus on exercising and working several muscles at the same time, so that we tone our body.
The movements of the metabolic training exercises It has to be done intensely and it is recommended to perform series of exercises. Do a series of exercises with weight, rest for a short time and do the series again.
The metabolic exercises They can be general or specific to a specific area. The squatsfor example, are some good specific exercises that we can do to carry out this routine.
They can be performed with more or less intensity, with the breaks between the series being longer or shorter.
In ictiva you can find videos of basic and intense metabolic exercises.
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