• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Terms and conditions
  • Privacy Policy
  • Contact Us

Healthy and Natural Life

  • General
  • Health
  • Beauty
  • Diet-weight-loss
  • healthy food
  • herbs oils
  • recipes
You are here: Home / Health / FIND OUT WHICH THE MOST EMBARRASSING DIGESTIVE PROBLEMS ARE AND HOW TO GET RID OF THEM!

FIND OUT WHICH THE MOST EMBARRASSING DIGESTIVE PROBLEMS ARE AND HOW TO GET RID OF THEM!

February 8, 2019 by Valerie Kirwin

In the process of weight loss you should primarily invest time and would not be bad to know how to deal with problems which occur when you are on a diet: constipation, diarrhea, nausea, gases and heartburn.

FIND OUT WHICH THE MOST EMBARRASSING DIGESTIVE PROBLEMS ARE AND HOW TO GET RID OF THEM!

Thanks to smart phones, computers, applications, and similar devices, we are accustomed to get quick solutions. Similarly, we expect that the results from dietary nutrition with the help of which we would soon melt the excess pounds to be visible quickly. It is unrealistic to expect that after two visits to the gym we will have a body like a body builder, warns Bonnie Taub Dix who deals with nutrition for over 30 years. Therefore her advice about the process of weight loss is to primarily invest time. By the way and she gave tips on how to avoid major problems during dietary nutrition: constipation, diarrhea, nausea, gases and heartburn.

  1. Constipation

To avoid constipation, increase fiber intake through consuming whole grains, and then in your plate add some fruits and vegetables. Do not forget to drink sufficient quantities of water so the increased fiber intake would not have the opposite effect. Eight glasses of water a day is the needed amount, and increased physical activity is recommendable as well.

  1. Diarrhea

The problem with diarrhea can be solved easily if you start consuming the magical combination BRAT referring to bananas, rice, apple juice and toast. This food contains carbs that are digested and absorbed by the body without making great efforts. It is necessary to drink enough fluids so the body would not dehydrate and to prevent electrolyte loss as well.

  1. Nausea

To reduce nausea, add crackers, toast or cereals without milk on your menu. Consume the meals more often but in smaller amounts, and between them drink enough fluids. Try consuming light foods and avoid those with strong flavors and aromas.

  1. Gases

Because the problem with the gases is triggered mainly by food rich in nutrients, it is not a good option to completely avoid these foods. Such foods have a cumulative effect, so it advisable to be careful about how often you consume them. This is especially true of peas, broccoli, cauliflower, cabbage, cantaloupe, eggplant, peppers and cucumbers. You can alleviate the symptoms with the mint, chamomile or ginger tea and you can also chew the anise or fennel seeds.

  1. Heartburn

Heartburn can be avoided if you rest after meals, by slow chewing or avoiding heavy meals, especially before going to sleep. In some people avoiding or limiting the alcohol, tea, coffee, chocolate, citrus fruits, tomato sauce, mint and spicy food intake can help. Avoid fatty and fried foods.

Filed Under: Health

About Valerie Kirwin

Primary Sidebar

Search

Recent Posts

Blue cream liquid gel serum on silver texture, makeup and cosmetics background

A Beginner’s Guide to Using Colloidal Silver for Fitness

neck pain

How to Effectively Manage Chronic Neck Pain?

akin care legs

Skincare Goes Beyond the Face: 3 Necessities to Implement into Your Routine

beauty-care-skin-cosmetic-treatment-clinic-salon-salon-spa-cosmetology-procedure

What to Look for in a Reputable Cosmetic Clinic

panic attack

Use Visualization and Guided Imagery to Control Panic Attacks

beautiful-lady-putting-in-a-contact-lens

Why Contact Lenses are Better than Glasses

Recent Comments

  • Jayme Silvestri on Use Visualization and Guided Imagery to Control Panic Attacks
  • Bonnie Spiker on This Is the Most Healing Tincture in the World – Recipe
  • MOSESBRODIN on The Best & Worst Sleeping Positions
  • Dan McCaffrey on Amazing Health Benefits of Medlar Fruit You’ve Never Known – Improves Vision and Blood Count, Fights Infections, Vertigo, Impotence and Much More
  • Stephanie R on This Is the Most Healing Tincture in the World – Recipe

Categories

  • Beauty
  • bodybuilding fitness
  • Diet-weight-loss
  • fruits
  • General
  • Health
  • healthy food

Copyright © 2022 · Healthy and Natural Life · WordPress · Log in

Go to mobile version