• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Terms and conditions
  • Privacy Policy
  • Contact Us

Healthy and Natural Life

  • General
  • Health
  • Beauty
  • Diet-weight-loss
  • healthy food
  • herbs oils
  • recipes
You are here: Home / Health / Find Out Why You Shouldn’t Get Rid of Egg Shells!

Find Out Why You Shouldn’t Get Rid of Egg Shells!

February 8, 2019 by Valerie Kirwin

When you are preparing eggs at home, what do you do with the shells? If you throw them in the trash, then you can lose the opportunity to improve your health.

Find Out Why You Shouldn’t Get Rid of Egg Shells!

Egg shells contain 90% calcium which is really necessary for the body.

Calcium is not only necessary to have healthy bones, but nerves, muscles …as well.  Chemically speaking, calcium which is found in the egg shells is the same calcium from which your bones and teeth are made.

According to several studies conveyed in the US National Institutes of Health, the powder made from the egg shells is easily absorbed in the body and provides numerous health benefits as it strengthens the bones, lowers the cholesterol level and reduces blood pressure.

Half a tablespoon of powder made from egg shells contains about 1.000 to 1.500mg calcium which is 90% of the recommended daily intake for an adult.

There is a simple way you can use the shells:

  1. If the shells are not previously boiled, boil them for about 10 minutes to kill the harmful bacteria.
  2. Then let them cool and crush them until you get fresh powder.
  3. Keep the powder in the previously sterilized jar.

You can use it as a dietary supplement in cereals or smoothies.

Filed Under: Health

About Valerie Kirwin

Primary Sidebar

Search

Recent Posts

Blue cream liquid gel serum on silver texture, makeup and cosmetics background

A Beginner’s Guide to Using Colloidal Silver for Fitness

neck pain

How to Effectively Manage Chronic Neck Pain?

akin care legs

Skincare Goes Beyond the Face: 3 Necessities to Implement into Your Routine

beauty-care-skin-cosmetic-treatment-clinic-salon-salon-spa-cosmetology-procedure

What to Look for in a Reputable Cosmetic Clinic

panic attack

Use Visualization and Guided Imagery to Control Panic Attacks

beautiful-lady-putting-in-a-contact-lens

Why Contact Lenses are Better than Glasses

Recent Comments

  • Jayme Silvestri on Use Visualization and Guided Imagery to Control Panic Attacks
  • Bonnie Spiker on This Is the Most Healing Tincture in the World – Recipe
  • MOSESBRODIN on The Best & Worst Sleeping Positions
  • Dan McCaffrey on Amazing Health Benefits of Medlar Fruit You’ve Never Known – Improves Vision and Blood Count, Fights Infections, Vertigo, Impotence and Much More
  • Stephanie R on This Is the Most Healing Tincture in the World – Recipe

Categories

  • Beauty
  • bodybuilding fitness
  • Diet-weight-loss
  • fruits
  • General
  • Health
  • healthy food

Copyright © 2022 · Healthy and Natural Life · WordPress · Log in

Go to mobile version