If you have high cholesterol and want to reduce it read this article
According to the Spanish Foundation of Dietitians-Nutritionists, 14.5 million citizens (37.4%) of the population, suffer from hypercholesterolemia. The first step to avoid cholesterol is to know our levels. And it is that cholesterol does not warn or give symptoms, the only way to detect it is an analysis.
According to experts, to keep cholesterol at bay It is necessary to eat a balanced diet and perform some physical activity. Also, keep in mind thatwork stress plays against you.
If you want to reduce your cholesterol level, these are the foods you have to avoid:
– Egg yolks
– Butters, fatty cheeses and products derived from whole milk.
– Red meat, sausages, offal, pates.
– Crustacean shellfish
– Sugars, pastry and industrial pastries.
– Sauces with saturated fats.
On the contrary, These are your allies:
– Nutsespecially the nuts.
– whole grains.
– Fruits, vegetables and legumes.
– Fish white and blue, rich in Omega-3.
– fresh cheeses low fat
And do not forget To make some exercise. Find an activity that you like and that suits your age and physical condition. Practice it regularly and controlled it is the best way to stay in good shape and lead a healthy lifestyle.
Fountain: ictiva
in the rooms of ictiva, your gym at home You will find physical activity of all kinds to do at home, for all ages and physical conditions. Also active gymnastics for the elderly and passive gymnastics for the elderly.
