Obesity is a modern disease that has taken off. This happens when fat accumulates excessively in the body and the end result is weight gain.
Many things can be the cause of weight gain, and only a few are – increased intake of food with high energy value, lack of physical activity, stress, medications.
In this text, we will deal with one of the human factors that leads to an increase in body mass and incidental aesthetic problems such as cellulite, which is the intake of food that affects it. In addition to drastically gaining weight and disfigurement if you eat the foods that we will mention in the following lines, you will also develop deposits that will be more difficult to get rid of.
However, not everything is so black because there is a solution, and these are certainly to begin with dietary corrections such as diets, intake of healthy foods such as salads and lifestyle changes. So stay tuned and learn everything to prevent it.
How do you gain weight by eating certain foods?
The recommended daily intake of calories is about 3,000, and that number varies from person to person and depending on energy consumption. It also depends on gender, as men need more calories than women.
Any exaggeration and intake of more calories than allowed leads to weight gain and deposition of fat deposits and toxins in the body. However, there is a difference in the choice of food as well – a plant-based diet is considered healthier, while one rich in sugars and carbohydrates is fattening.
Let’s see which foods you should avoid or at least eat as little as possible because they are extremely high in calories. We will now highlight some of the most caloric foods that you should avoid in general, both for health and aesthetic reasons.
Bread is made from grains that contain the protein gluten, to which more and more people are intolerant, ie. they don’t like it. Maybe you also fall into that category, so look at what is written on the bread and get well informed.
In addition, bread contains substances of low nutritional value that cause a spike in insulin and blood sugar, so rye bread or buckwheat bread is recommended as an alternative diet.
Although long considered a good substitute for butter, margarine has turned out to be a common industry trick and full of harmful trans fats. That is why in recent years, the awareness of the use of margarine in food and the myth that margarine is good for children has risen significantly.
When buying margarine, pay attention to what is written on the product declaration, and the best option would be to use everything organic, including margarine.
Here we are primarily referring to white potatoes, which in themselves as a vegetable are very healthy, however, the problem arises when they are fried and thus their caloric value is tripled.
The fact is that potatoes are very present in our daily diet, and our advice to you is not to bake them or make French fries, but to peel them because it is much healthier that way.
Sausages, hot dogs, salami – all these are meat products that literally serve nothing but to satisfy the appetite.
Those meat derivatives are absolutely unhealthy and this has been repeatedly proven in various scientific studies. In addition to the fact that the intake of such food leads to accelerated weight gain, meat products carry risks of colon cancer, type 2 diabetes and heart disease.
If you don’t want to completely eliminate meat from your diet, a good option is verified butchers or local meat farms where you can be sure of the quality of the meat, where unhealthy ingredients are not added during processing.
Carbonated and sugary drinks
The absolute most dangerous sources of refined sugar are store-bought sugary drinks that are unfortunately very popular among people of all ages.
Such drinks contain a large amount of sugar in just one glass and you have to be extremely careful with their consumption because they can lead to diabetes, heart disease, and what is certain is an increase in fat deposits.
Use natural, squeezed juices, preferably unsweetened, and you will do yourself and your health a favor.
Food fried in refined sunflower oil
All fried food is unhealthy and contributes to weight gain, especially if it is fried in sunflower oil, which is rich in omega 6 fatty acids. These acids, which are healthy for the body within normal limits, nevertheless cause stress in the cells and the accumulation of fat deposits, so it is recommended to use olive or coconut oil as a much healthier variant.
Do we need to enumerate and clarify? Sweets are full of bad sugar, which is classified as one of the white deaths, because excessive intake leads to serious diseases.
If you’re craving something sweet, go for dark cocoa chocolate or choose low-calorie cereal bars. Although there is always fruit, which is rich in vitamins and the best substitute for sweets.
Cappuccina, espresso and other types of sweetened coffee
Black coffee is proven to be good for consumption in moderation. In recent years, various coffee mixes have appeared that are full of whipped cream and artificial sweeteners, so that the number of calories in them is sometimes half of the daily allowance.
Such drinks are especially popular among young people and represent a kind of trend, which is not only harmful but also addictive over time. It’s the same as fast food.
The expansion and rapid emergence of fast food restaurants has taken the whole world by storm. This phenomenon is explained by the fast pace of life and easily available, tasty food that is attractive to the eye.
Although it is very tasty and eaten quickly, fast food only seemingly provides satiety and satisfaction. However, after a short time, hunger reappears, it is even more pronounced and thus a vicious circle is created.
Food fried in oil is full of fat, and modern fast food has no benefit or function in human nutrition except that you will visibly gain weight and gain fat deposits. So, it is clear to you that all food that goes through the process of industrial processing or fried in oil is very dangerous for your health. So choose natural and organic.
Apart from the potential occurrence of various diseases and weight gain, consumption of this type of food leads to the appearance of fatty deposits in the skin, fat and cellulite.
The best thing to do is to cut out the fattening foods first, and then move on to the ones that don’t. For example, rice is a food that does not make you fat if eaten in normal quantities, and it can be a substitute for bread.
What changes occur in the body and what is the solution
Cellulite is a type of skin change due to the accumulation of fatty deposits and harmful substances. The skin affected by this condition looks like an orange peel and tissue circulation is slowed. It mostly affects the thighs, lower back, buttocks, stomach.
Many women face this problem, and what are the causes?
As we mentioned in the text, by consuming foods rich in fats and sugars, you yourself will cause changes in your appearance. Greater weight, deposits on the legs and stomach, fat… All this indicates that you should reduce your diet and completely eliminate fattening foods.
In addition, improper diet, stress, lack of physical activity, smoking, insufficient movement and sitting for long periods of time, insufficient fluids – water, too little sleep, etc. also have an effect. In order not to suffer with these pains, and think about how you can restore your normal physical appearance, you should change your lifestyle.
You need to take care of every part of your body – from head to toe, so that you look beautiful and be satisfied with your appearance. There are many ways to get in order and to deal with the problem that caloric and fattening food has given you.
use anti-cellulite creams and gels to break up cellulite, take care of your diet, do physical activity as often as you can, drink water, go for a massage.
In order for the effect to be better, use all the mentioned methods together, because they are mutually related. So, use some anti-cellulite gel or cream and never exclude exercise. There are many experiences that speak in favor of this and there are many good creams and gels on our market.
Furthermore, when exercising, be sure to drink water to cool down. Also, correct your diet and limit yourself to as few caloric foods as possible so that all previous work is not thrown into the water.
Hydration is mandatory for refreshment not only when you exercise, but also regularly for detoxification of the body. Always carry large amounts of water with you, especially if it’s hot. Don’t be shy and avoid massages, as they sometimes help to break down fat deposits and eliminate areas where you have uneven skin.
We hope you found this little reminder interesting and that you will adopt some of our tips. Whether it’s nutrition or weight gain, you have to change your lifestyle habits from the roots because only you have the key to your health.