Varicose veins are not a rare phenomenon. There are foods that will help you in your fight for more beautiful and healthier legs!
Varicose veins are one of the most common diseases of modern times. They appear on the legs, in both men and women. Varicose veins do not look the least bit nice on the legs, and in addition to not looking good aesthetically, they can be very painful and can cause various problems. Clotted blood in the lower legs leads to the appearance of varicose veins.
Even before they rise to the surface, you will feel pain, tiredness in your legs and tension. The symptoms are irritating at first, but later they can really bother you. Varicose veins should not be taken lightly, because they have a number of complications that can follow at any time.
Pronounced blue-purple veins that are sometimes swollen will interfere with everyday activities, and you will be able to say goodbye to some activities. To prevent this from happening, it is important to solve this problem as soon as it appears. In this text, you will find out how food affects varicose veins and what you should eat in order to heal painful and swollen veins as quickly as possible.
How does food affect varicose veins?
Varicose veins can be hereditary, due to a genetic predisposition, and it can also occur during life. Maybe the main culprit is your job, where you sit a lot or stand for eight hours. Not all conditions are ideal, and veins do not choose the time when they appear. You will notice the difficulty in functioning due to their appearance very quickly, because they will make those eight hours seem like an eternity. Veins can expand when there is sudden and excessive obesity, but also during pregnancy.
The food you eat is closely related to healing! The food we eat every day affects our body, including circulation and blood vessels. If you want to speed up healing, it is important to change your diet and follow certain rules. If you eat properly, your legs will regain mobility faster and you will reduce the uncomfortable symptoms of pain and swelling.
Varicose veins are curable, Read what is one of the ways to treat veins and make sure that there is hope, even when you don’t know if you are on the right path to recovery.
The best food for varicose veins
To cut to the chase, the following foods should be obtained to make the healing process more efficient and faster. This food can also alleviate the unpleasant symptoms that accompany varicose veins.
Something should be eaten, something should be smeared, and something should be put on as a coating! Nature always has the best solutions and can put a smile back on your face, even when varicose veins bring you so many bad moments during the day.
Horse chestnut is a natural remedy for the treatment of varicose veins, because its ingredients work directly to reduce swelling and pain. Escin is an ingredient of horse chestnut that is powerful enough to overcome the feeling of heaviness in the legs and reduce cramps.
You can also prepare horse chestnut medicine at home. You will need 10 wild chestnuts, which you need to grind, as fine as possible, and to pour over the rakitas. It is best if the brandy is komovica, known as medicinal brandy.
The jar should be left in the sun for seven weeks, then strain the resulting mixture and pour it into a smaller jar. Store it in the refrigerator and apply it to the affected and swollen areas every day. You will quickly notice how the pain becomes more bearable and how your legs are finally lighter!
Cabbage has long been known for its dressings for anything and everything. The best home-made poultice for varicose veins is a fresh cabbage poultice. Place a leaf of fresh cabbage directly on the affected area, hold it until the cabbage shrivels, then take a new one.
If you are at home all day, find deeper socks that will hold the cabbage, and if you have many obligations during the day, you can do this green ritual overnight. After prolonged use, the varicose veins will recede, just be persistent and you will see how the relief comes already after the first treatment.
Rosehip tea strengthens blood vessels! Rosehip oil is rich in vitamins, antioxidants and essential fatty acids. These ingredients nourish the skin, giving it a tighter appearance, and also reduce scarring and skin wrinkling.
Rosehips can help you reduce leg pain. Rosehip oil is effective as a therapy for various ailments, but its main effect is to provide a relaxing effect to the muscles.
Zova is the best tea for blood vessels. You can drink Zova with breakfast. Breakfast should also be healthy and balanced.
Zova is rich in rutin, which is an antioxidant and anti-inflammatory ingredient that protects and strengthens blood vessels and prevents the appearance of blood clots.
Hepatrombin gel can also be used for blood clots.
Blueberry is so delicious and so good for blood vessels and their strengthening. Blueberry stimulates circulation. It would be best to eat fresh blueberries, but also blackberries and blueberries.
We use lemons by placing rings on the affected areas, then wrapping them with a bandage or tightening them with a cloth. You can repeat this ritual several times during the day. Lemon strengthens the veins and acts directly on capillaries and dilated veins. Lemon oil is an excellent tonic for veins, so you can rub it on painful and swollen areas every day.
You should start using olive oil in your diet instead of ordinary sunflower oil. Increasing circulation is essential for treating varicose veins. In addition to consuming it through your diet, you can also rub it on to improve circulation. In this way, you will reduce pain and inflammation.
Olive oil for external use should be heated and mixed with liquid vitamin E. Massage veins and sore spots with this mixture. It takes two months to get rid of all the symptoms, but you have to apply olive oil twice a day.
Parsley is rich in vitamin C, which is a powerful antioxidant and promotes collagen production, as well as cell recovery and reproduction. Parsley contains rutin, which plays a key role in strengthening capillaries and is useful in reducing the symptoms of varicose veins.
You can make compresses from honey and chopped parsley, several times a day. The compresses are applied overnight, but you can also use and change them during the day. It is best to start treatment as soon as possible, but also to consult a doctor if you see that the situation is not getting better.
Food that is a friend of your blood vessels
Worldwide research shows that more than 15 percent of the total population suffers from improper functioning of blood vessels, varicose veins and hypertension. A corrected diet is certainly recommended in order to solve these health problems, but of course, you should also respect the therapy recommended by your doctor.
Although many people avoid onion because of its smell, it really has a beneficial effect on your blood vessels. It is best to use it fresh, as a salad, at least a few times a week with lunch.
Fish and seafood
Food from the sea is a source of health and energy. What makes fish medicinal is omega 3, which strengthens blood vessels. If you do not like fish to eat fish, you can drink omega 3 in capsules every day and thus strengthen the blood vessels.
We should eat fish at least three times a week. Salmon, mackerel, sardine, herring are recommended.
Celery is medicinal and that is why it is common when it comes to a healthy diet. Take freshly squeezed celery, you can blend it in a blender. If you happen to suffer from any kidney disease, use something else, celery is not really recommended in this case.
In the event that celery juice suits you, drink up to three glasses a day.
Apples and apple cider vinegar
You already know that one apple a day is necessary for health and beauty. Sufferers are recommended to eat at least two apples a day and one tablespoon of apple cider vinegar dissolved in a glass of water. If you find it very sour, add a teaspoon of honey.
If your stomach is sensitive, then squeeze an apple and drink two or three glasses a day. In order to more easily overcome the changes that are occurring and preserve and strengthen the blood vessels, you need to change your diet and adapt it to the new needs.
Paprika contains citin, which is responsible for improving blood circulation and elasticity of capillaries. Paprika should be on the menu of people who have problems with blood vessels as often as possible.
Multivitamins and minerals
Multivitamin preparations are used as a dietary supplement, and they are necessary as a supplement because your blood vessels need to be strengthened, so they sometimes need help.
Stress is one of the most common problems of modern times and you really need to take it seriously. It affects your entire organism and can wreak havoc, even when you least expect it. Relax and find time for yourself and your vacation.
Light recreation will help you a lot and will be excellent for the improvement of your health condition, so it is recommended to walk more, to spend more time in nature or to swim.
A healthy and balanced diet can help make your vascular treatment easier, more effective and faster. We definitely recommend that you change your menu and take in as much fruit and vegetables, fish and water as possible. Drink tea with water, and avoid carbonated drinks, fatty and heavy food in large quantities. With this menu, all symptoms will be less pronounced.