We are not even aware of how much nature loves us, and how much and in what ways it takes care of us. Very often we neglect the fruits of our good Earth, and we turn more to some, let’s call it, unnatural ways to heal ourselves. More precisely, we heal.
Most drugs only work on the side effects. Remove them, but the main cause still remains there, silenced, and over time it can very easily reactivate and cause problems.
That’s why it’s important to treat the cause of something – whatever it is. That is why it is important to take care of our health as a whole – to eat healthy, to be active and to look more positively at the setting of life. Then the results will not be absent.
If we use excessively processed, fatty and “heavy” food, it is clear that our body suffers and that it begins to deteriorate over time. Although the human body is extremely strong, complex just as it should be, over time, if we do not take care of our body and health, it deteriorates.
It is important to maintain the vitality of the digestive organ system, and we can do that only with the help of natural things. To be more precise, we need to consume fresh, healthy and organic fruits that the Earth provides us.
Fantastic trio – garlic, lemon and honey, are the best natural remedies for any ailment. They clean the body as a whole, help us get rid of all harmful toxins, and have a beneficial effect on all systems in our body. Both on our physical and psychological health – that is, on the overall health of the organism.
With their regular use, you will notice serious changes, and if you become a practice of consuming these three perfect natural antibiotics, be sure that you will preserve your health in the long term.
So that we don’t praise for no reason, let’s find out in a little more detail what it is that the fantastic three has that makes it so special.
Garlic as medicine
You must have heard that garlic is the strongest and most effective natural antibiotic. Since ancient times, it has been used for the treatment of almost all diseases, and also as a preventive measure. Just one clove of garlic a day can help improve the quality of your health.
In nature, everything is simple, everything is there for us – at our fingertips. And so the most effective medicine, garlic, you can get anywhere. You can plant it yourself in your garden, and you can buy it at the market or from people from the village, in markets.
We definitely recommend that you pay attention to the quality of the garlic, so that you buy domestic garlic, which is organically grown.
There are many stories about garlic, but one thing is certain – it is really very effective in removing many symptoms of the disease. We recommend that you consume at least one chen every day, and witness the results over time. Because of its slightly unpleasant smell, many people avoid it, but that is certainly not a good enough reason or excuse. The scent evaporates, leaving only strength behind.
Garlic has a positive effect on:
Cardiovascular system – with regular use of garlic, you will remove excess cholesterol, and thus “unclog” your arteries. Then when the arteries are free, and when the blood can circulate freely, the cardiovascular system functions normally.
As a result of improper diet (fatty food…) and insufficient physical activity (laziness…), numerous heart problems arise, precisely due to clogging of the arteries and elevated cholesterol. Today, precisely because of the trend of fast food and prolonged sitting in front of the monitor, people are getting sick more and more and heart attacks are occurring.
Garlic, as a powerful natural medicine, will help you clean your arteries and thereby free your body. With moderate physical activity and as much healthy food as possible, you will ensure good health.
Nervous system – just as important as the cardiovascular system, the nervous system allows us to function normally. Then when we are under too much stress, when we are tense and nervous, our body suffers. Then different reactions take place in it, which lead to discomfort.
Depression and anxiety are more and more prevalent today, due to fast life and too many obligations. If you give yourself time to relax, try to eat as healthy as possible and set aside at least five minutes a day for light exercises, things will start to develop in a more positive direction.
As such, garlic also acts as a natural antidepressant, helping us calm down, relax and save our nerves. Regular use of garlic can help you concentrate better and perform better on the tasks ahead of you.
Digestive tract – Everything we eat in our body is deposited, or broken down further into the necessary nutrients and calories, which feed and maintain our body. If we eat unhealthy food that goes to waste more than it nourishes us, then problems arise.
Garlic promotes good digestion, faster metabolism and helps our stomach to digest food more easily. The ultimate goal of all this is a calm stomach and excess energy, which is not used up during long digestion.
In order for garlic to have its full effect, it is definitely important to take care of what you eat in general. He, along with proper nutrition, will help you to bring your line to perfection, while you will not feel any problems, such as bloating and gases.
Immune system – Considering that it is considered the strongest natural antibiotic, it is clear that it has a favorable effect on our immunity. It protects us from various viruses, bacteria and fungi. Regular use of garlic will strengthen your immunity, thereby strengthening the body as a whole.
When our immunity is weakened, we are susceptible to various diseases – garlic is there to protect us.
…We conclude that it has a positive effect on all systems in the body, thus protecting the body as a whole. Apart from what we have mentioned, garlic regulates blood pressure as well as blood sugar. It has a positive effect on our vision, it cures cataracts. Garlic also has a positive effect on our external appearance, by slowing down aging and restoring freshness to the skin.
Lemon as medicine
Lemon is also one of the strongest natural medicines, and it also has a positive effect on every system in the body. To all its functions, by enhancing them and enabling the normal functioning of the organs. It is known for its high percentage of vitamin C, but also for numerous other nutrients.
Vitamin C serves our immunity, and thus the whole organism, which is why lemon is desirable in the diet.
It alkalizes the body – Due to its high content of vitamin C, as well as other important minerals and vitamins, lemon is considered a very effective alkalizer. More precisely, lemon cleans our body and enables a normal pH value of the body.
The organism has a slightly basic pH value, which means that it favors foods that are also basic, to moderately acidic. Although lemon has a sour taste, it causes an alkaline environment in our body.
As long as a basic environment is present, diseases cannot grow and develop, because diseases only appear in an acidic environment. Just one glass of lemonade a day will help you bring your body into balance.
It cleans the liver – In the way that frees us from cholesterol, i.e. harmful fats and toxins. The liver processes everything, and senses when we eat poorly. If poor nutrition becomes a habit, the liver eventually wears out. Precisely because of the possibility of alkalizing, lemon cleans our liver and enables its normal functioning.
Helps lose weight – Precisely because it cleans our body and does not allow fat deposits to accumulate, lemon is an excellent helper in the fight against excess weight. It helps digestion, accelerates metabolism, so there is no flatulence and gas, but our stomach remains calm and flat.
Strengthens immunity – Of course, vitamin C protects our immunity, and this leads to a stronger organism that is ready to deal with everything. A healthy organism is always far more capable of solving some stressful situations, of overcoming problems and the like more easily. When we are healthy, everything is easier – and lemon is a great ally.
…And lemon also has a positive effect on all aspects of our health, it has a beneficial effect on the body as a whole. It regulates blood pressure, blood sugar, promotes good digestion and frees our body from all bacteria, fungi and viruses.
Honey as medicine
And, finally, the sweetest. Honey is the most delicious medicine, completely natural and also works on all aspects. Depending on which type of honey you choose, it will have a slightly different effect.
In general, honey affects:
Immunity – First of all, it helps us to protect ourselves from predators such as fungi, bacteria and various viruses. Colds and flu will hardly visit you with regular use of honey. Every morning, one teaspoon of honey will help you defeat the virus if it is there, or will prevent its appearance.
Respiratory system – As it protects us from viruses and colds, it has a positive effect on our respiratory tract. If you have asthma or bronchitis, or a severe cold, pneumonia, honey can put everything in order.
Digestion – Honey is considered a food with a low glycemic index, so, although it is sweet, honey does not affect the body like other sweets. Honey is a natural product, and as such promotes good digestion, because it decomposes slowly and does not burden the stomach. As such, it does not cause bloating and gas, but helps us to have a flatter stomach.
Weight loss – Because it is easy to digest and decomposes for a long time, honey is a good ally for everyone who wants to lose a few kilograms. Food that is digested and broken down more slowly keeps us full for longer, and if it cleans the body of fat, then it is the right choice. Honey certainly is.
…And, just like garlic and lemon, honey also has a positive effect on the entire organism. And then, you can imagine the effect all three have when combined!
Garlic, lemon and honey – a fantastic trio
Now that you know what and how they affect, it may be superfluous to say anything. However, we are here to share with you a few more tips on how to use these three ingredients in the most efficient way.
You can eat them separately, and they will have a good effect that way, however, when combined, they are likely to be even stronger.
We recommend that you eat a mixture of these three ingredients in the morning, before breakfast, every morning, and you will feel the changes in a very short time. If you are overweight or used to a bad diet, you will notice some significant changes. You will notice how your body is cleansed.
People who already eat healthy probably already know the positive effect of these three ingredients.
You can combine them as you see fit, and as important as it is to consume them, it’s just as important not to overdo it. Namely, it will be enough to eat the mixture once a day, for excellent results.
- 3 cloves of garlic
- Juice of 1 lemon
- 1 teaspoon of honey
Crush the garlic, as it will have the most positive effect. Only when we bite into it does it release the necessary ingredients. Admittedly, then it emits smells, but nothing terrible. The smell of garlic will neutralize the lemon and honey.
So, mix the crushed garlic with lemon juice and honey and mix well. Eat this mixture on an empty stomach every morning. You don’t even have to every, but every other, or at least three times a week.
This combination first has a positive effect on immunity, then promotes weight loss, and is also suitable for sore throats, which are inflamed and red.
You can adjust the ingredients according to your needs, but we remind you not to overdo it, because they are very strong and in larger quantities can cause problems.
You can add a few cloves of garlic more, a little more lemon or a teaspoon of honey more, according to your taste. Try it in different varieties and you will already decide which taste is acceptable to you and which affects you the most. Sometimes you make a combination of garlic and lemon, and sometimes garlic and honey. You can sometimes use only honey and lemon.
Apart from the fact that you should consume this mixture regularly, you can also apply it on your face, as it is very effective in removing acne and pimples, as well as other facial imperfections. As we mentioned, these three natural elixirs stimulate the freshness of our skin, thus slowing down aging.
Eat one mixture in the morning, and apply the other to your face and leave it on for about 10 minutes. You also don’t have to apply often, once or twice a week will be enough. You will also notice serious changes in your face. The tired and gray facial expression will disappear, the skin will shine and you along with it!
We repeat again, don’t take our word for it, try it and see for yourself. 🙂