– All you need is a wall.
You can do this simple but very effective set of exercises at home. Doing these exercises over two weeks, you will notice how your belly disappears. All you need is just one – wall.
The exercises are performed in a “static” position or you need to be “frozen” in each position for several seconds. While laying on the back, the belly should stick out maximum and on exhalation hold your breath for about 10-30 seconds. Each exercise should be done at least 10 times.
The exercises are suitable for all ages. The poses are shown separately on the pictures below:
Try out this exercises and don’t forget to share the experience in the comment section below!
