Get back to your exercise routine after Christmas with these tricks
First of all,
to return to the exercise routine after Christmas, It is very necessary to want to return to the exercise routine! A few days off is fine, but Excesses are not good, especially if we have some purposes and goals to fulfill this new year! Gather all your willpower and return to the exercise routine after the troubled Christmas and the gentle exercises that we suggest.
Do not try to resume the exercise routine doing the same sessions or similar to those you did when you had the exercise routine taken. It is very annoying to have to go little by little at first, but it is the best thing for our body. This way we will avoid injuries and/or discomfort in general. Start gradually, and without demanding too much.
We keep repeating it, but…New Year New Life! Take the opportunity to make your exercise routine more fun. Try new exercises, new material, new classes… At ictiva we offer you more than 21 disciplines to choose from.
define a schedule
When we set a time to perform the exercise routine, it is much more likely that we will end up complying with it, since if we do not make a hole in our agenda for sport, we inadvertently tend to postpone it indefinitely. And more when we have lost the habit.
Start your exercise routine with a good warm-up:
And then follow up with an intensity 1 or 2 exercise from the ictive room of your choice.
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In ictiva, your gym at home, is the online gym where you will find more than twenty rooms (aerobics, fitness, TBC, combat, pilates, yoga, steps, boxing, abdominals… and many more) to perform physical activity, adapted to your goals and conditions, as well as training plans that include diets. Try it for free.