Are you physically inactive? Beware of osteochondrosis! It does not spare anyone. The risk group includes almost everyone, not just middle-aged people. Even students often complain on osteochondrosis.
Pains in the neck and in different parts of the head, limited mobility, headache, dizziness, nausea, ringing in the ears are symptoms of this disease. Such symptoms are named “cervical syndrome” (cervical syndrome). Pain and tingling sensation in the chest, arms and different parts of the head are often felt, that people do not associate with the neck, but drink aspirin for “head” and “heart”.
The initial symptoms of cervical osteochondrosis may be experienced even by 20 – year-olds. However, if you recognize these symptoms earlier and start with prevention, you will be able to avoid medications.
If the disease is in a state of neglect, it is unlikely that you will heal completely, but systematic self-massage of the neck will significantly relieve and alleviate the pain. Neck massage is not difficult, it only takes a few minutes, and you can do it 2-3 times a day, and achieve positive results.
In this video, you can watch and learn how to do a self-massage of your neck, and thereby reduce pain, improve circulation and general condition.