Cellulite is a completely normal thing. Even the weakest models and famous girls have it. Although experts argue that it is impossible completely to get rid of cellulite, they agree that with the right mix of diet, exercise, massages and creams can be minimized.
1. Massage, drainage and resurfacing
Massages are an important part of this process. Massage the parts of the body that have cellulite with a circular motion, starting from the bottom upwards. Also, at least once a week make peeling that can be prepared from the ground coffee, a little sugar and a teaspoon of olive oil. You can try a few different recipes.
Important note: If you have sensitive capillaries, avoid cellulite treatments in beauty salons. From the pressure capillaries can burst, which visually is much worse than the cellulite.
2. Diet
When it comes to food, we can’t say anything new. Oily food, cakes and snacks cause cellulite, while water, fruits and vegetables accelerate your metabolism and they help in burning and reducing fat mass. Also avoid the salt which contributes to the creation of cellulite.
3. Liquids
Increase your intake of fluids. Drink as much water as possible and preferably drain lemon or orange in it, and it is also known that green and yellow tea help in reducing cellulite.
4. Creams
Although many argue that cellulite creams are one big lie, there are scientific evidences that confirm their effectiveness. Normally, if you eat fatty foods, don’t move and don’t drink fluids, a cream can’t help you to reduce cellulite, but if you put it in this anti cellulite combination, you can expect results. However, don’t just listen to the commercials, but consider the formulas and read what other girls have to say from their own experience. Often the most effective are the ones with affordable prices.
5. Exercises
To remove cellulite from the thighs and buttocks, you need to practice a lot .A cardio training several times a week is an excellent choice, because through sweating you will get rid of toxins. In addition, every other day do these exercises:
