The GAP exercises are routines that focus on performing physical activity focused on the buttocks, abs and legs just as its name indicates.
The three most conflictive areas and, where in general, most of the fat is concentrated are the buttocks, in the abdominals and in the legs. Therefore, the GAP They are a good way to fight fat, lose weight and tone our body.
The routines that are formed by the GAP exercisesthey focus on carrying out activities where the lower part of our body is worked.
GAP exercises: learn the structure of Gap classes
For a full workout GAP First of all, as always when you are going to do physical activity, it is very important to do a good warm-up, to avoid possible muscle problems. With a good warm-up we will avoid injuries.
Once we have warmed up for about 7 minutes, we can move on to the GAP exercises. These are characterized by a series of exercises that work the three areas that we have discussed.
For example, a exercise What could it be GAP are the steps, which already cardio sessions are the best to achieve the proposed objective.
Example of a GAP exercises
Once we have made the cardio session, we have to relax through stretching. This step, like the warm-ups, is very important to avoid injuries, since it is not recommended for our muscles to stop exercising suddenly.
What benefits does it provide us?
The main benefits of GAP is the elimination of fat in conflictive areas, especially in the legs and buttocks. In this way, it also helps us to get a flat stomach.
It also improves posture and prevents deviations of the spine, so that we prevent back pain.
We will strengthen the pelvic floortherefore, will contribute to the prevention of urinary incontinence.
Bet on the GAP this 2015 and get in shape!
Source: ictive
In ictiva, your gym at home, is the online gym where you will find more than twenty rooms (aerobics, fitness, TBC, combat, pilates, yoga, steps, boxing, abdominals… and many more) to carry out physical activity, adapted to your goals and conditions, as well as training plans that include diets. Try it for free.
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