Learn how to make hake with chanterelles and artichokes at home
The hake it’s a white fish low in calories and fat but rich in B vitamins and minerals. If you want to lose weight or control your weight, the best is that you prepare it grilled or baked.
One of the most valued mushrooms in autumn are chanterellesalso very low in calories since are made up of 90% water. Their meaty texture makes them excellent complements to meat recipes, but today we suggest that they accompany fish.
Finally, the artichokes. Who has ever been on a diet and not been told about the benefits of the artichoke? It is that it has many! Among others, it is very diureticso it helps to avoid fluid retention and, in addition, it is rich in fiberwhich will favor our intestinal transit.
Ingredients for 4 people:
. 1kg of hake (4 fillets)
. 400g of chanterelles
. 1kg. of artichokes
. Olive oil
. Salt
Preparation
. Prepare the artichokes: Remove the outer leaves and cut out the piece so that you have the heart. Clean them well and cut them into 4 parts. Bring water to a boil with a tablespoon of salt and cook them for about 15 or 20 minutes (depending on whether you like them softer or harder). When they are ready, drain them and you can pass them through the paella with a splash of very hot oil to give them more flavor (if you are on a diet to lose weight, skip this step).
. Carefully clean the mushrooms so they don’t break. You can do it under a thin stream of water. Then dry them well with absorbent paper. skip them carefully in a tablespoon of olive oil.
. cook the grilled hake.
. Present the dish with the hake on one side and two sandwiches, one with chanterelles and the other with artichokes. She seasons the hake with a little salt and pepper and the chanterelles with salt.
Enjoy without going over the calories!
Source: www.ictiva.com
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