If you are facing carpal tunnel syndrome, the following exercises will assist you to keep the resilience if your fingers and knuckles. This simple workout will last only a several minutes.
Make fists with both hands and hold them strongly for 10 seconds. Then open your palms fast and stretch your fingers. Iterate this 10 times in a row.
Move your wrists in a clockwise circle. Do this ten times with the both wrists.
Now move your thumbs in a clockwise circle 10 times.
Take your palm over your head and let your wrists in free-fall position, then the rest of your hand should come with it. Iterate this 20 times because it affects your whole hand, not only one part in particular.
Put your hands together and press them strongly one with another. Keep in mind that your elbows and shoulders high like in the meditation pose. Press the fingers and separate the palms. Gradually, amplify the distance between the knuckles in your fingers. The fingers should remain pressed through the process. Then return your palms in the starting position and iterate the same process 10 times.
These exercises will better your circulation and will lower the bloating. You should do these exercises at least several times daily when you have a hard labor or when sitting too long in front of computer or on your desk. When your arms are continually tired they are vulnerable, so do these exercises and your hands will be strong.