A healthy diet is the key to a healthy life, so you will need to customize your lifestyle, which will protect you from various diseases, particularly the seasonal ones, because it will significantly strengthen your immunity.
You can pretty easy obtain each of these foods and just as easy incorporate them into your diet. On the advice of professionals, we highlight five significant:
Chia seeds
Chia seeds are the fruit of plants from the family of mint, and come from Mexico. They are available in worldwide, so they can easily be found. They supply the body with protein, vitamins A, B, E and D and minerals calcium, potassium, copper, iron, manganese and zinc. In particular, they contain six times more calcium than milk, 15 times more magnesium than broccoli, three times more iron than spinach and twice more potassium than bananas. Similar is also flax seeds and as those rich in omega-3 fatty acids and protein. Nutritionists advise their inclusion in breakfast, for example, with dairy products.
Eggs
The recommended amount of eggs that should be found on our menus is six to eight eggs per week. Experts say that one large egg contains 77 calories with six grams of high quality protein, five grams of fat and only trace amounts of carbohydrate. The yolk contains almost all the nutrients, and egg white contains only proteins. It is high on the scale used to measure satiety, so it is advisable to be consumed for breakfast.
Pomegranate
Pomegranate is one of the most popular winter deserts. It is full of antioxidants that help prevent inflammation in the body. Great to eat it as a snack, so it “pecks” seed by seed instead of chips or similar unhealthy varieties. It has been shown that a glass of juice from the fruit of this great fruit has stronger antioxidant activity than a glass of red wine or green tea. Strengthens the immune system, blood vessels and the heart, and it has been proven that reduces the risk of several types of cancer.
Yogurt
While it is helpful to eat yogurt and some experts emphasize the importance of sour milk because it works from different cultures. Specifically, in sour milk there is no additional liquid but only useful ingredients are concentrated.
Green tea
Green tea is extremely healthy and highly recommended, especially as a coffee substitute, but also in number of other situations. It is generally known that it plays a significant role in slowing the progression of prostate cancer to an active protection against influenza, reduces stress and gives the body energy, reduces cholesterol. In addition, it is an excellent ally in weight loss and it melts fat.
