If you want to have long and healthier life you should consume nuts. Experts claim that if you consume handful of mixed nuts every day, you will reduce the risk of getting cancer, heart disease and other diseases by up to 20%. Also always consume raw nuts because they lose their nutrients if heated.
Find out which are the healthiest nuts known to man:
Walnuts
They are rich in omega-3 fatty acids and they are very good for the brain. If you start to consume them, they will boost your memory and concentration. Studies have shown that walnuts make the walls of the blood vessels relaxed which is important for regulating the blood pressure and lowering the risk of heart attack.
Peanuts
Peanuts are rich in resveratrol, which is a powerful antioxidant also found in red wine and chocolate. Experts claim that resveratrol slows down the process of aging and reduces the risk of heart disease. They are also rich in vitamin E which is beneficial for your skin and brain.
Cashews
Cashews are rich in iron which is essential for production of red blood cells. Red blood cells carry the oxygen to different cells, organs and tissues in the body. Cashews are also rich in zinc, a mineral which is essential for improving vision and immunity. They also contain magnesium which is good for the brain.
Brazil Nuts
They are loaded with very important nutrients. Brazil nuts are rich in selenium, a mineral which stimulates the production of immune- boosting and disease-fighting antioxidants. They also contain zinc which accelerates the formation of new skin cells.
Almonds
Experts claim that almonds contain more protein than other nuts. They are also low in calories, which is especially important for people who want to lose weight as well as for those who want to gain muscle mass. They also contain calcium which is important for strong teeth and bones.
Macadamia Nuts
Macadamia Nuts are really rich in calories but if you consume them in smaller amount, this won’t be a problem. They are also rich in monounsaturated fats which can help you in lowering the bad cholesterol level.
Pecans
These nuts are especially beneficial for men as they help in keeping the prostate gland healthy. They also contain more fat and calories than other nuts so you must consume them in moderation.
Pistachios
Pistachios can save you from heart attack or stroke. They are rich in l-arginine, an amino acid which makes the walls of the blood vessels more elastic which consequently reduces the risk of cardiovascular disease.
Pine Nuts
They are not commonly consumed as snacks but there are many recipes with these nuts which can help you benefit from their consumption. Pine nuts are proven to help against bad cholesterol. They are also rich in magnesium which helps the body produce powerful antioxidants.
