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You are here: Home / Health / Here Is Why You Need To Eat Avocado On A Daily Basis!

Here Is Why You Need To Eat Avocado On A Daily Basis!

February 8, 2019 by Valerie Kirwin

Did you know that you can decrease the cholesterol level, by eating avocado on a daily basis?

Pennsylvania State University conducted a research, in which 45 fat people participated at age between 21 and 70. They were divided in 3 groups. Each group had with different cholesterol decreasing diet.Here Is Why You Need To Eat Avocado On A Daily Basis!

The first one was low – fat diet, the second one was moderate – fat diet and the third one was with avocado. All 3 diets were very different.

Even though, all 3 diets turned out to give good cholesterol results, but the avocado – based diet gave the best results.

The avocado – diet lowered cholesterol by 13.5 milligrams per deciliter, the diet with moderate fat lowered cholesterol by 8.3 milligrams per deciliter and the low – fat diet resulted in a decline of 7.4 milligrams per deciliter.

Source: www.healthyfoodstar.com

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