Why is coconut oil so good?
Coconut oil is one of the few foods that can truly be described as a superfood. Much excitement recently appeared around coconut that makes you ask what’s so special about this plant.
Coconut oil contains a unique combination of fatty acids with strong medicinal properties and what is known as medium chain fatty triglycerides. Most of triglyceride fatty acids are considered a long chain, or coconut oil is metabolized differently. These triglycerides are going from the liver into the digestive tract where they are used for quick energy. Places where coconut oil is consumed are considered the healthiest in the world.
In the Western society, coconut oil is still considered exotic food, which is primarily consumed by people aware of the importance of healthy eating. In some parts of the world coconut oil falls under the dietary products. On the South Pacific, people receive 60% of their calories from coconut, and they are the largest consumers of saturated fats in the world. These people have excellent health, and among them heart disease is far less often than in the rest of the world.
Why is coconut oil so good?
It helps with weight control
One study from 2009 shows a connection between loss of extra weight in the abdomen area and eating coconuts. Coconut is easily digestible and also protects the body from resistance to insulin.
Good source of lauric acid
Lauric acid in coconut oil can kill bacteria, viruses, fungi and help combat infection. When the oil is digested, monoglyceride is created in the body, known by the name of monolaurin. Lauric acid and monolaurin help killing harmful pathogens such as bacteria, viruses and fungi.
Can reduce seizures
The ketogenic diet is low in carbohydrates, and has plenty of fat. This leads to an increase of ketones in the blood. For some reason, this kind of diet can reduce the rate of seizures in epileptic children.
Easy digestion
Many people suffer from digestive problems. These people should consider adding coconut oil to the diet. Coconut oil helps with digestive disturbances including microbiological bacteria stomach and intestinal problems. The Fatty acids contain antimicrobial properties which soothe bacteria, candida, and even parasites that cause indigestion.
Helps to control type 2 diabetes
Recent research carried out by the Garvin Institute for Medical Research have shown that coconut oil helps protect against insulin resistance, thereby reducing the risk of diabetes type 2 diabetes.
Cooking at high temperatures
Due to the medium chain fatty acids, coconut oil has a higher temperature limit than most oils. You might find that you like more than the usual olive oil, especially if you cook according to recipes that require high temperatures. Olive oil is oxidized as soon as it reaches a point of opacity, creating free radicals.
Aging and wrinkle formation
Coconut oil is used not only as a food, because it offers many advantages in the beauty of the skin. It helps maintain connective tissue strong and prevents wrinkles and other skin problems. Apply the oil directly to the face in order to mitigate the appearance of wrinkles or using it on a daily basis to make your skin glow!
Decreases hunger and kills the appetite
One of the best things about coconut oil is that it can reduce feelings of hunger. This is probably related to the way in which the fatty acids are metabolized. The ketone which is formed acts in reducing the appetite.
