• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Terms and conditions
  • Privacy Policy
  • Contact Us

Healthy and Natural Life

  • General
  • Health
  • Beauty
  • Diet-weight-loss
  • Herbs oils
  • Recipes
You are here: Home / Health / Here’s What Happens In Your Body When You Consume Coconut Oil Every Day!

Here’s What Happens In Your Body When You Consume Coconut Oil Every Day!

February 8, 2019 by Valerie Kirwin

Why is coconut oil so good?

Coconut oil is one of the few foods that can truly be described as a superfood. Much excitement recently appeared around coconut that makes you ask what’s so special about this plant.Heres What Happens In Your Body When You Consume Coconut Oil Every Day!

Coconut oil contains a unique combination of fatty acids with strong medicinal properties and what is known as medium chain fatty triglycerides. Most of triglyceride fatty acids are considered a long chain, or coconut oil is metabolized differently. These triglycerides are going from the liver into the digestive tract where they are used for quick energy. Places where coconut oil is consumed are considered the healthiest in the world.

In the Western society, coconut oil is still considered exotic food, which is primarily consumed by people aware of the importance of healthy eating. In some parts of the world coconut oil falls under the dietary products. On the South Pacific, people receive 60% of their calories from coconut, and they are the largest consumers of saturated fats in the world. These people have excellent health, and among them heart disease is far less often than in the rest of the world.

Why is coconut oil so good?

It helps with weight control

One study from 2009 shows a connection between loss of extra weight in the abdomen area and eating coconuts. Coconut is easily digestible and also protects the body from resistance to insulin.

Good source of lauric acid

Lauric acid in coconut oil can kill bacteria, viruses, fungi and help combat infection. When the oil is digested, monoglyceride is created in the body, known by the name of monolaurin. Lauric acid and monolaurin help killing harmful pathogens such as bacteria, viruses and fungi.

Can reduce seizures

The ketogenic diet is low in carbohydrates, and has plenty of fat. This leads to an increase of ketones in the blood. For some reason, this kind of diet can reduce the rate of seizures in epileptic children.

Easy digestion

Many people suffer from digestive problems. These people should consider adding coconut oil to the diet. Coconut oil helps with digestive disturbances including microbiological bacteria stomach and intestinal problems. The Fatty acids contain antimicrobial properties which soothe bacteria, candida, and even parasites that cause indigestion.

Helps to control type 2 diabetes

Recent research carried out by the Garvin Institute for Medical Research have shown that coconut oil helps protect against insulin resistance, thereby reducing the risk of diabetes type 2 diabetes.

Cooking at high temperatures

Due to the medium chain fatty acids, coconut oil has a higher temperature limit than most oils. You might find that you like more than the usual olive oil, especially if you cook according to recipes that require high temperatures. Olive oil is oxidized as soon as it reaches a point of opacity, creating free radicals.

Aging and wrinkle formation

Coconut oil is used not only as a food, because it offers many advantages in the beauty of the skin. It helps maintain connective tissue strong and prevents wrinkles and other skin problems. Apply the oil directly to the face in order to mitigate the appearance of wrinkles or using it on a daily basis to make your skin glow!

Decreases hunger and kills the appetite

One of the best things about coconut oil is that it can reduce feelings of hunger. This is probably related to the way in which the fatty acids are metabolized. The ketone which is formed acts in reducing the appetite.

Related

Filed Under: Health

About Valerie Kirwin

Primary Sidebar

Search

Recent Posts

Crema de calabaza con un toque oriental: prepara el plato en casa

Pumpkin cream with an oriental touch: prepare the dish at home

Los ronquidos trastornan nuestros sueños: acaba con ellos, duerme bien

Did you know that snoring disrupts our dreams? find out why

Los beneficios del Omega 3, descúbrelos e incorpóralos a tu dieta

Discover the benefits of Omega 3 and incorporate it into your diet today

Cómo empezar a hacer ejercicio: empieza y no pares de hacer deporte

Starting to play sports will be much easier thanks to this guide

Ejercicio aeróbico la mejor forma de quemar las grasas, sabes por qué?

To get rid of fat do not stop doing aerobic exercises

Roscón de Reyes para intolerantes: una receta para que todos disfruten

it is very easy to do at home

Recent Comments

  • private blog network on Chia seeds – nutrition, uses and recipes
  • Bonnie Spiker on This Is the Most Healing Tincture in the World – Recipe
  • MOSESBRODIN on The Best & Worst Sleeping Positions
  • Dan McCaffrey on Amazing Health Benefits of Medlar Fruit You’ve Never Known – Improves Vision and Blood Count, Fights Infections, Vertigo, Impotence and Much More
  • Stephanie R on This Is the Most Healing Tincture in the World – Recipe

Categories

  • Beauty
  • Diet-weight-loss
  • Fitness
  • fruits
  • General
  • Health
  • healthy food
  • herbs oils
  • recipes
  • Uncategorized

Copyright © 2023 · Healthy and Natural Life