Soaking in hot mineral springs has been a long lasting tradition in Japan which is practiced even today. It is believed that this habit can have both relaxing and healing properties and many people around the globe have started using it as well.
Hot water baths have a plethora of therapeutic advantages. Soaking in hot water can improve blood flow, circulation, metabolism and essential minerals absorption. It sounds great so far, but wait, there’s more. This water can also help in the treatment of chronic diseases of the digestive tract, constipation, diabetes, gout and liver diseases.
But there’s a trick the Japanese use and you need to know it if you want to take advantage of all these benefits. They put Himalayan salt in their baths. Isn’t it genius?
When the salt gets dissolved in the hot water the minerals enter your body easily. All you need to do is soak in the water for a while.
The high amount of minerals it contains as well as the hot water, can have a positive effect on your joints and muscles, working together in harmony to help you feel better.
According to rheumatologists reveal that this type of spa therapy can eliminate lower back pain effectively, especially if the water is really hot.
How to prepare this amazing healing detox bath?
Prepare yourself a hot bath and add some Epsom salt, sea salt, baking soda, a pinch of ginger, some ACV and an essential oil by your choosing. This bath will reduce inflammation, sooth any pain you may be feeling, give you a full detox and speed up the blood flow. It’s also very beneficial for your skin, making it softer and resolving any skin conditions you might have.
Its benefits are beyond words and you need to prepare one for you immediately. Relax, enjoy and allow your body and mind to heal completely!