Electrolytes are the crucial thing that your cells, particularly muscle, nerve and heart, use to convey muscle contractions and electrical impulses and to keep up voltages over their cell membranes over themselves and to different cells.
Your kidneys work to keep the electrolyte concentrations in your blood consistent in spite of changes in your body. It is a fact that, when you work out, intensely, you lose electrolytes in your sweat, especially potassium and sodium.
These electrolytes must be supplanted to keep the electrolyte concentrations of your body liquids consistent.
An alternate sample where electrolyte drinks are essential is when kids/babies have chronic diarrhea or vomiting, maybe because of intestinal influenza infections. At the point when they have diarrhea or vomit, they lose electrolytes. Once more, these electrolytes and the liquids must be supplanted to avoid seizures and lack of hydration.
Some think the course to renew your or your child’s electrolytes, is by devouring sugary, chemical laden sports drinks, or Pedialyte for kids. Be thankful for this option – a homemade electrolyte drink – which is entirely natural!
These are the ingredients you require:
- 2 tablespoons of organic raw honey or organic maple syrup
- ¼ cup fresh lemon juice
- 2 cups of filtered water or raw coconut water
- 1/8 teaspoon of Himalayan Pink salt or Celtic sea salt
- ½ cup fresh orange juice
Place all of the ingredients in a blender and mix them well.
Store this electrolyte substitution in mason jars and keep them in the fridge.