We all know how beneficial honey and milk are for health, but maybe you didn’t know that you can get a very tasty drink from these two foods. In addition to being used in nutrition, the combination of honey and milk has long been used in the cosmetic and pharmaceutical industries.
Milk and honey in combination are a powerful remedy for many health problems, so you should definitely try this mixture. Probably each of you always has honey and milk at home and it only takes a little effort to make your miracle drink from these two ingredients. You can read a little more about the medicinal properties of this drink, as well as its use and method of preparation, below.
Medicine, use and preparation
Honey and milk have been used as a medicinal drink throughout the world since ancient times. Both foods have many health benefits, and in combination they are a very powerful medicine. Milk is important for bone health, regulation of blood pressure and prevention of cardiovascular diseases.
Also, it has been proven that milk prevents the occurrence of type 2 diabetes and obesity, and it is also believed that regular use of milk in the diet can reduce the risk of breast cancer and colon cancer. Honey in itself is an excellent source of energy and is great if you want to lose extra pounds, because it stimulates fat burning and increases endurance. In addition, it has been proven that honey has antibacterial and antifungal properties, and it is also known as a natural antioxidant. These are some of the individual health benefits of milk and honey, and below you will see how these two ingredients work in combination.
Strengthening immunity. Thanks to the antioxidant effect of honey, the magical milk and honey drink will definitely help you strengthen your immunity. If you consume this drink regularly, you will no longer have problems with colds and viruses, and your body will become stronger and more resistant to external influences.
Energy, endurance and concentration. In order to have energy throughout the day, it is recommended to add two spoons of honey to a glass of milk every morning and mix well. This drink will provide you with energy and endurance and will keep you awake throughout the day, because milk contains protein and honey contains all the necessary carbohydrates. It is also recommended that children consume this medicinal drink, because that way they will concentrate better at school. It is especially recommended to mix honey in almond milk, if possible.
Better digestion. The combination of honey and milk is also known for its laxative effect. Namely, if you consume this drink every day, you will no longer have problems with constipation and hard stools, and gas and flatulence will become ugly. It is enough to mix 2 teaspoons of honey in one cup of warm milk and drink this drink every day at approximately the same time. In addition to improving digestion, this mixture will also reduce the risk of many intestinal diseases.
Skin care. Both honey and milk are known to have antimicrobial properties, so the combination of these two foods is an excellent facial cleanser. Thanks to their antimicrobial properties, honey and milk are the ingredients of many skin care products. You just need to mix 3 tablespoons of warm milk and 1 teaspoon of honey and dip a cotton ball in this mixture. Gently clean the entire face with a cotton ball, and then rinse the face with lukewarm water. In this case, it would be best to choose fresh whole milk.
Medicine for respiratory diseases. We all know that warm milk is great if you have a cold or cough, and honey compresses are indispensable in this case. That’s why you can understand for yourself how good the combination of honey and milk is for the treatment of respiratory diseases. Namely, warm milk with honey encourages expectoration and contributes to the expulsion of phlegm from the body. Research has shown that this drink is even sometimes much more effective than any pharmaceutical agent when it comes to diseases of the respiratory organs.
Sore throat remedy. If you have a sore throat, a honey and milk drink can also be of great help. This combination will have a soothing effect on a sore throat and is also very tasty. What is important is to let the milk cool a little, and only then add honey to it, because the healing properties of honey are sensitive to high temperatures and can lose their effect in too hot milk.
It slows down aging. It has been proven that honey in combination with milk, especially almond milk, can slow down the appearance of signs of aging on the skin. In ancient times, this combination was considered an elixir of youth and longevity.
Antibacterial action. Research has shown that honey and milk in combination have a much stronger antibacterial effect than when these two foods are used separately. Milk and honey in combination are particularly good in the fight against Staphylococcus bacteria.
Better sleep. Thanks to the small amount of glucose found in honey, this drink will enable you to sleep better and better. It would be best to mix one teaspoon of honey in a cup of lukewarm milk in the evening and drink it before going to bed.