Sleeping disorders are fairly common in today’s modern day and age which is pretty worrisome if we take into account that a good night sleep is something we all need in order to be able to function properly throughout the day. Irregular sleeping can cause a lot of problems and affect our overall life quality; people who suffer from sleeping disorders know this best. If you’re among those unfortunate ones who toss and turn every night, unable to fall asleep you should know that you’re not alone in your worries. Millions of people complain about this condition and are trying effortlessly to find a solution.
The reasons behind your sleeping disorder can be numerous but the most common ones are stress, depression and anxiety. If you’re feeling stressed and anxious before you go to bed you need to find a way to relax and not think about what’s stressing you out, otherwise you’ll never be able to get a decent night’s sleep. Medications can also be the reason why you can’t fall asleep or why you wake up all night. Blood pressure drugs, painkillers and antihistamines can lead to anxiety, disturbed sleep and frequent bathroom trips, disturbing your sleep.
Many people who suffer from these issues reach out for the sleeping pills and even though they may momentarily resolve your problem they’re not a long term solution, far from it. They may even have a counter effect and cause insomnia and poor sleep and even dizziness, weakness, stomach pain, parasomnias, constipation, difficulty focusing and remembering, uncontrollable shaking. They can be even life-threatening for people suffering from respiratory issues since they’re known to decelerate the breathing rhythm.
However, sleep deprivation can also be very dangerous and can cause a lot of medical problems. It’s even been linked to short-term and long-term memory loss, and an increased risk of cancer, diabetes and obesity. Long term sleep deprivation can impede cognitive performance as well.
So if sleep deprivation is dangerous and sleeping pills even more so, what can we do? There has to be a solution to this problem and we’re here to help you find it. There are natural alternatives for every medical problem and sleeping disorders are not an exception.
In this article we’ll share an extremely effective natural remedy, a recipe for a banana tea which will give you instant results. The recipe is very simple to make in addition to being delicious. You just need a few readily available ingredients which you probably already have at home. In just a few days you’ll notice amazing improvements and you’ll be able to sleep like a baby.
Bananas, together with their peels, are high in magnesium and potassium. Magnesium is extremely beneficial in the case of sleep disturbances and provides relaxation and its properties are enhanced in combination with the high level of potassium. For this recipe you’ll need the banana peel as well so make sure the bananas are 100% organic, free of pesticides and chemicals.
Here’s what you’ll need:
- 1 organic banana
- A small pot of water
- A dash of cinnamon
Cut off the banana ends, peel it and put both the peel and the banana in the pot with boiling water. Let it boil for about 10 minutes, strain it and pour it in a mug. Add a dash of cinnamon and drink it right before going to bed.
This natural remedy is probably the sweetest way to resolve all your sleeping disorders and enjoy while doing so. The best thing is that it’s completely natural, safe and extremely effective.