Managing the fear of virus contraction is constant since 2020. This is challenging all of us and creating noticeable changes in our daily lives. Bereavement, loneliness and general fear were triggering mental and neurological issues like stroke and agitation. Now worry and feeling uneasy are normal responses to the Omicron variant in 2022. Physical effects of stress are low energy, chest pain, insomnia, and headaches. These could worsen depression and anxiety.
A mental health survey found that 13.3% of respondents resorted to substance abuse to cope with the stress and emotions of COVID-19. These are quite dangerous for young adults.
Chicken is considered the safest alternative to survive stressors. America has a healthy appetite and fond memories of this comfort food. Take a look at how it could be helpful to ensure emotional and mental well-being for years ahead.
Boosts Dopamine Level
This is a feel-good neurotransmitter that creates a sense of pleasure. It can deal with stress and calm the nerves down. Chicken causes a surge in dopamine and prevent sadness, lack of enthusiasm and demotivation. You are less likely to feel sleepy or sluggish. Brain fog is also reduced which protects against mental fatigue. This leaves you feeling content without any irritability and distress. All kinds of chicken, be it grilled, fried, or roasted, can help reap these benefits and perform better in schools and workplaces.
Increases Serotonin Level
It ensures a better mood and lower the chances of depression. You feel euphoric which keeps your mental health in a good shape. Serotonin acts on other behaviors like fear, digestion, and stress responses as well. The chemical is found in foods that contain protein. It is basically synthesized from tryptophan that is usually found in poultry. Just 3 ounces of roasted chicken breast is known to offer 123% of the recommended daily intake of tryptophan. So, manage your chicken consumption to ensure a balanced mood and peace of mind.
Ensures Healthy Sleep
Adequate rest enhances well-being while chronic insomnia leads to mood disorders such as depression and stress. So, you must get at least 7-8 hours of ‘shut eye’ every day. Chicken contains tryptophan which helps make serotonin. This in turn creates melatonin that ensures restful sleep and regulates the sleep-wake cycle. You wake up all fresh, relaxed, and happy. There are fewer chances of worry or tension. Mental fitness keeps you productive all day.
Chicken undergoes marination, brine, rub and sauté. Plenty of spicy ingredients like minced garlic, lime juice and oregano make it ultra-scrumptious. You can also add flavors with fresh curd and coriander and moisturize the meat pieces through special techniques. Enjoying tender and juicy chicken will automatically be a mood lifter. The skin can hold the flavor that makes it even tastier. Wholesome food like chicken boosts spirits like a few others.
The 2020-2025 Dietary Guidelines for Americans Healthy U.S. Style Eating Pattern suggests 26 ounces of poultry every week. Learn how to cook well or simply order from your nearby chicken restaurant chain to kick-start your good mental health journey.