Obesity is becoming one of the major health problems in USA. Excess weight can be the main cause of many diseases as certain types of cancer, diabetes and heart problems. But unfortunately weight loss is not an easy process and many obese people are trying for years to lose the extra pounds. This is almost impossible without reducing the calorie intake but it shouldn’t be as a result of starving without the necessary nutrient intake. A healthy diet should include a lot of whole grains, beans, fruits and vegetables. You also need to avoid sweetened beverages and high-fat desserts as well as unhealthy snacks.
Below there is a weight loss diet plan, which is easy to follow and you can reduce 12 pounds per week. The main ingredients are eggs. This is a low-calorie diet which should have fast results.So remember that this is not a long-term diet. We are all aware that we need calories to have proper energy level and by avoiding nutrients we can harm our bodies, weaken the metabolism and increase the risk of serious health problems.
Try this egg weight-loss diet if you want to lose weight really fast and in 12 days the results will be visible.
We are all aware that the eggs are really healthy. They are rich in proteins and other beneficial nutrients. With consuming them your body will get the required amount of vitamins and nutrients. If you start with this diet plan and stop consuming unhealthy foods for a week, you will accelerate the metabolism and the body will start burning fat cells.
Eggs contain minerals, high quality proteins, vitamins, good fats and many other nutrients. One big egg contains: Selenium, Vitamin A and Vitamins B12, B2 and B5. Eggs are also rich in every vitamin and mineral which our body requires like: potassium, calcium, iron, and manganese, zinc, potassium, 5 grams of fat and trace amounts of carbohydrates, 77 calories, with 6 grams of quality proteins, Folate and Vitamin E. We must mention that almost all the nutrients are contained in the yolk, the white contains only proteins.
The Egg Weight-Loss Plan:
Breakfast: 2 boiled eggs, 2 oranges, and 1 cup of low-fat milk
Lunch: 6 ounces of boiled skinless chicken, 1 cup of yogurt
Dinner: 1 boiled egg, 5 ounces of boiled skinless chicken and one orange
Breakfast: 2 boiled eggs with juice from one lemon
Lunch: 5 ounces of roasted fish, 1 grapefruit
Dinner: 3 hard-boiled eggs.
Breakfast: 2 hard-boiled eggs, 1 cup of warm water with 1 freshly squeezed lemon
Lunch: 6 ounces of boiled beef, 1 grapefruit
Dinner: 3 hard-boiled eggs
Breakfast: 3 scrambled eggs with onion, parsley, and dill
Lunch: 5 ounces of cooked chicken with salad
Dinner: 1 hard-boiled egg, 2 oranges
Breakfast: 2 carrots, 2 hard-boiled eggs, -1 tablespoon of sour cream
Lunch: 2 carrots, 1 cup of fresh orange juice
Dinner: 3 ounces of boiled fish, 1 boiled egg
Breakfast: 5 ounces of low-fat yogurt, 1 freshly squeezed lemon or orange for breakfast
Lunch: 2 boiled eggs, 2 grapefruits
Dinner: a glass of water
Breakfast: 2 boiled eggs, half a grapefruit
Lunch: 6 ounces of beef, 1 orange
Dinner: a glass of water
Apply this diet plan for a week and you also must drink a lot of fluids. Green Tea and water are recommended. You must follow all the instructions if you want to achieve better results. At the end of the week when you finish with the diet plan, you must consume a lot of oranges, cheese, grapefruit and eggs so your body could get used to other foods again.