The ancient Egyptian and Chinese civilizations used reflexology in their medicine. Back in 1900s many doctors and physiotherapists started to study the expanse of nerve cells in the hands and feet, and since then the reflexology is very popular in the United States. This is one of the safest and natural ways to improve the quality of your lifestyle. It applies massage therapy techniques that stimulate nerves in the palm of your hand and bottom of your foot. Each nerve is related with different organ and gland in your body.
There are many different ways reflexology can assist you in having a healthier and happier life. It can reduce headaches, cold symptoms, stress and many other conditions with a simple and easy massage.
How Does Reflexology Work?
In order to have results in reflexology you need to learn which nerves need stimulating. You will do this by agreeing your condition with the right spots on your hands and feet. When you will find the corresponding zone you apply do the pressure by yourself, or find someone who can do it.
The pressure is expanse amidst the many nerves endings and opens the pathways of energy that may have been compressed. Only on your foot alone there are over 7000. You can use oils and lotion for better feeling, but it is believed that they have impact on the direct nerve stimulation.
Medical researchers have proved that the circulation techniques implemented in reflexology can assist in the following ways:
- Decreasing of nervousness and stress build-up
- Increasing relaxation and clarity
- Boosting effective distribution of nutrients and oxygen through the body
- Relieving sore and exhausted muscles
What is Reflexology best for?
If you are afraid by the mystery looming over modern medical techniques, you will surely find comfort in the techniques used by reflexology. Most of the people are trying it for the first time in order to achieve overall relaxation and peaceful state of mind. Of course there are much more health conditions that reflexology can treat.
Various kinds of muscle pain in the neck, shoulders, back, legs, etc. can be targeted and treated with reflexology. If you have irritated muscles, all you need to do is to find the nerve spot that is related with the affected area.
Reflexology is helpful for reproductive matters, digestion issues, stress and nervousness sleep disarrays. In general it is great relaxant. You can find many certified reflexologists, but you can learn the methods quite easily at home.
Specific Ailment Areas
There are various nerve spots on your hands and feet, so it will be helpful to have diagrams which will help you to determine the proper zones. Now you will learn about some ailments and their related nerve zones.
For headaches you need to focus on the nerve spots on the foot. Start with circular massage on the big toes which will relax your neck. Then apply more pressure on the upper parts of each toe to appoint the nerves related with the head. You could massage the upper halves of your fingers on both sides.
In order to lighten sleeping disarrays you need to target the pituitary gland. The nerve related with your endocrine system is located in the direct middle of your fingerprint. Use the side of your nail to apply pressure. On the foot you need to apply pressure in the middle of your big toe on the bottom side.
For nervousness and stress you can begin with the neck and head spots in the toes. You can also use the wrist twist technique, where you form a circle around your wrist using your thumb and index finger. Twist the opposing hand backwards and forwards for twenty times.
Colds and Flu
In order to ease colds and flu you need to pressure the spots that are related with your sinuses, nose, throat and lungs. On the feet these spots are located on the side of your big toe, in the middle of each toe and an inch below your toes. On the hands you need to massage from the tip of your finger to just above the gnarl and back again.
One of the most effective ways for digestion relief needs golf or tennis ball. Take the ball and grind it around the bottom of your palm up to one minute. You can grind the lower third of the foot from the bottom side.
Asthma and Bronchitis
For this condition you need to massage the nerve spots related with the lungs. Massage the width of your foot an inch below the toes. On the bottom side you need to massage the middle of the foot one inch below the toes. When it comes to the hands you need to massage just below the gnarls on top and where the palms ant the fingers are meeting on the bottom.
You can quickly decrease the back pains when spine reflexes are targeted. On the hands you need to massage the side of the thumb to the bottom of your wrist. Grind the bottom half of the foot on the bottom side and the width where the leg and the foot are meeting on top side.
Tips for Beginners
- Browse the web and check with the ARCB in order to find a certified reflexiologists that will help you for your firs session. They can give you advices how to put pressure and for how long you should hold it for achieving better results.
- It is better when someone else is applying the pressure. You can focus on relaxing and opening the obstructed gateways.
- In order to achieve the best results you should implement the reflexology few times at day. Be patient if it is not working as you expected for the first time, but in time it will show its magic.