Many women have problem conceiving a baby due to the modern fast lifestyle. Here you can find 10 useful tips that will help you get pregnant faster than you think.
- Eat Healthy
Healthy diet is of vital importance for healthy reproductive system. Therefore, if you are trying to conceive, you should make the following changes in your diet:
- Avoid acidic foods since they raise the acidity in the cervical mucus and destroy sperm. The most common acidic foods are tea and red meat.
- Consume more alkaline foods such as milk, peas and bean sprouts since they increase the chances of getting pregnant.
- Use Supplements
- Take multi-vitamin supplements if you are trying to conceive.
- Use them regularly since they will supply your body with essential nutrients.
- Visit Your Doctor
- It is recommended that you consult your doctor before trying to conceive to check whether you have any medical issues.
- You should also consult your doctor in case you use any medications.
- Have Intercourse Regularly
- Regular intercourse is of vital importance for those who want to conceive.
- Also, you should regularly monitor your ovulation if you are planning pregnancy.
- Have fun and enjoy
- Inform Yourself on Different Sexual Positions
- Many people believe that certain sexual position can increase the chance of getting pregnant.
- The missionary position is the most commonly used position by people who are trying to conceive.
- However, you should also try other positions because the sexual positions are still not thoroughly researched by science.
- Timing is essential
- This is one of the most important factors when it comes to conceiving because if you don`t plan your intercourse according to the biological processes, you may miss the chance of getting pregnant.
- Check your basal temperature with thermometer because it is one of the most effective methods of conceiving.
- During ovulation, the temperature is slightly increased which means that the chances of getting pregnant are high.
- Also, you should keep a menstrual cycle chart.
- Ease Up the Process
- Typically, the vagina is a non-friendly sperm environment and therefore many couples have troubles in conceiving.
- Therefore, you will need to create better vaginal conditions for the sperm.
- In this case, you should avoid fragrant tampons, douches, and vaginal sprays which make the vagina less friendly to sperm.
- Avoid using synthetic lubricants. If you still want to use them, consult your doctor about the best options that won`t damage the sperm.
- Stop smoking, drinking alcohol and coffee, and avoid illegal medications
- According to numerous studies, caffeine negatively affects the chances of conceiving in women, and the sperm mobility and count in men.
- Avoid consuming caffeinated drinks and foods such as black tea, chocolate and coffee.
- Avoid cigarettes, alcohol and any illegal medications since all these factors increase the risk of miscarriage and genetic abnormalities.
- Control your body weight and exercise in moderation
- Women who exercise regularly have greater chance of getting pregnant and are more fertile
- Exercise keeps the hormones under control and helps you burn excessive fat.
- Generally, overweight women have increased estrogen levels so their ovulation may be rarer and irregular.
- On the other hand, too much exercise can also lead to infertility and hormonal imbalance. Therefore, moderation is the key.
- Have fun and Enjoy
- If you are relaxed and dedicated to the act of making love, you will have higher chances of getting pregnant.
- Too much stress can cause irregular menstrual cycles and prevent ovulation.
- Irregular cycle will complicate the timing.
Source: healthyfoodhelp.net