If the last night you didn’t sleep well, and the next day ought to be a busy workday these few scientific advice will help you to “survive” the day, and function properly.
New York Magazine published a video explaining what exactly should be done when you didn’t sleep all night. An hour after waking up you should have breakfast, and when it comes to coffee, one cup is enough to start the day.
At the beginning of the working day it is better to start finishing the more demanding tasks considering the fact that as the day passes,the energy level in the body decline.
Watch and find out about the other tips:
