Ginger is one of the most beneficial spices and it has been used in alternative medicine for centuries. It can help you with a number of medical conditions which is why you should start consuming it right away. If you have any doubts about its properties we’re here to clarify them and convince you that you should include it in your diet starting tomorrow. Eating ginger every day for a month can bring about many positive changes and you’ll be surprised how much better you’ll feel.
Here’s what will happen to your body if you start eating ginger every day for a month:
Improved digestion
You wouldn’t believe how many people complain of chronic indigestion, it’s become a very common issue around the world, causing a great deal of pain and discomfort. But ginger can help you with this condition, improve your digestion and stimulate bowel movement.
Regulated blood sugar level and reduced risk of heart disease
Ginger has the ability to regulate blood sugar levels, lower the risk and even prevent type 2 diabetes, and prevent heart disease.
No more muscle pain
According to a number of studies ginger is very effective in alleviating muscle pain.
Lowered cholesterol levels
Regular consumption can lead to lowered cholesterol levels.
Higher resistance to infections
Its active ingredient, gingerol, lowers the risk of infections, and effectively treats them, as it protects the body from viruses and bacteria, and helps you fight off respiratory infections.
Bye-Bye menstrual pain
Ginger is very effective against menstrual pain so it’s recommended that you use it whenever your period kicks in. Instead of reaching out for the pain killers try some powdered ginger during the first few days of your period.
Anti-nausea
You can effectively treat nausea, morning sickness, motion sickness, and nausea due to chemo if you take 1 – 1.5 gram of ginger daily.
Lowered risk of cancer
One of its most powerful ingredients, 6-Gingerol, has been liked with cancer prevention and many doctors recommend it as a supplement during cancer treatment.
Source:
http://www.healthyfoodhouse.com
