Pizza and Coke, a perfect combination isn’t it? Everybody loves it! But if you enjoy in this delicious food very often you will notice how your belly becomes bigger and bigger and finally you won’t be able to zip up your favorite jeans.
Read the text below and find out how to get rid of belly fat and bloating.
Avoid consuming salt
You must avoid foods rich in sodium and salt as high amounts of salt cause water retention in the body.
Do not eat carbohydrates.
If you want to lose belly fat than you must stop consuming bread and paste. Instead eat foods rich in proteins.
Reduce the milk consumption
Are you a milk lover? If you are, than you must be aware that it is one of the main causes of gasses and feeling bloated. Reduce the milk intake or if you can replace it with yogurt or hard cheese.
Quit eating hot spices
If you want to lose excess fat than you must avoid spicy food which causes increased secretion of stomach acid and causes irritation as it won’t help in losing weight.
Quit consuming coffee, alcohol, processed food and sugar
These foods and beverages should be avoided if you want to reduce belly fat because they accelerate the fat accumulation.
Choose the right fruit
Although apples and pears are healthy you need to avoid them as they are rich in fructose which slows down the digestion. Consume citrus fruits instead.
Source: http://www.healthadvisor-team.com
