– Thanks to dietary fiber and high sugar content in dried fruits will quickly make us look like a balloon
If you have a problem with a bloated stomach, it may be the time to stop consuming these fruits…
- Apple
Apples are powerful antioxidants and excellent food for “killing” the hunger. But they also cause puffiness because they contain a lot of fructose, fruit sugar that most people can’t digest it.
Sugar slows down the process of digestion of food that begins to releases gases, due to which the stomach bloats up suddenly. If you still want to eat healthy apples consume only one half but chew it slowly. Consume the second half after 30 minutes – 1 hour.
- Pear
Besides being delicious and juicy pears are good for your body line. They contain pectin – a natural vegetable fiber that helps in lowering the cholesterol level and they kill the hunger as well.
But pears also contain small amounts of sorbitol – sugar alcohol in small amounts regulates emptying of the bowels, but people have problems with digesting it especially those who are sensitive to this ingredient which causes stomach bloating.
- Cherries, grapefruit and pineapple
For many, they are favorite seasonal fruit, delicious and juicy, cherries are the perfect dessert, but just like mango, grapefruit and pineapple contain large amounts of sugar. Fruit sugar is difficult to digest and therefore stays in the body for a longer period of time.
Therefore, just as with apples, fermentation process in the large intestine begins that causes gases, cramps and stomach bloating.
- Dried fruit
Dried fruit, gooseberries and prunes are sweet snacks ideal for all those who want to have nice body line or fight against excess weight as well as for those who suffer from constipation.
However, thanks to the dietary fiber and high sugar level these dried fruits will quickly bloat your stomach as a balloon. With fermentation in the gut, a large amount of gases are released that cause unwanted effects, so this fruit is good to be combined with a large amount of water.
