Discover our intensive plan to lose weight and show off your body
We all like to dress up and put on elegant dresses to stand out at dinners with friends or at family gatherings, so if you want to get in shape, this is your article!
In intensive weight loss plan It is based on a routine Burn calories quickly, in 4 weeks you can get lose weight in a healthy way.
A good way to slim down Y remove celluliteis the realization of aerobic exercises such as Total Body Conditioning (TBC), aerobics, Steps, Combat. These exercises will help us remove fat subcutaneous located between the muscles, since this type of exercise uses it as fuel.
Apart from these cardiovascular exersisewe will also include other types of exercises such as abdominal exercises and hypopressive gymnastics, which apart from tone the abdomenwill help us reduce waist and get a flat stomach.
A weight loss workout plan It is made up of a series of physical exercises that start out gently but gradually increase in intensity.
The first days of training for remove fatis to start with basic exercises, working legs, abs, chest, doing general exercises to start getting in shape.
As the days go by, the exercises begin to be more intense, with cardiovascular routines Y routines to tone
These exercises are based on aerobics, TBC, hypopressive or abdominal classes, among others, which allow us to achieve the results we have set for ourselves.
Here is an example of a TBC class:
If you want to get in shape for this Christmas, ictiva makes it easy for you.
The intensive weight loss plan It is made up of 4 weeks of intensive exercise that you can do calmly from home. Through a series of intense routines you will burn calories and you will eliminate cellulite.
It is important to remember that we must be careful not to exceed our capabilities and follow very aggressive diets that can damage our health.
For this reason, we offer you diets that will help you, in a healthy way, to lose weight along with your exercise plan.
“Don’t stop until you’re proud”
In ictiva, your gym at home, is the online gym where you will find more than twenty rooms (aerobics, fitness, TBC, combat, pilates, yoga, steps, boxing, abdominals… and many more) to perform physical activity, adapted to your goals and conditions, as well as training plans that include diets. Try it for free.