Stress is an inevitable part of modern life and as much as we try to eliminate it, there’s no such thing as stress-free life. Our day-to-day duties, work, household chores, kids, bills and so on, sometimes it’s just too much to take in and at the end of the day we fill like we’re going to explode. However, coping with stress can is possible; people have done it since ancient times. In ancient India, the most popular anti-stress technique was hand yoga and it’s still very popular because it’s effective. Here are some simple poses which can help you cope with everyday stress and be overall beneficial for your entire body.
SURYA MUDRA
This pose is excellent for people trying to shed some extra pounds, improve your digestion and resolve eyesight problems as well. It can improve your circulation and help you with trembling as well. Try it out and you’ll see significant improvement in these areas.
PRITHVI MUDRA
This pose stimulates the growth of tissues and muscle development. Moreover, it promotes healing and eliminates the root cause of muscle inflammation and obstruction of metabolic process.
VAAYU MUDRA
This pose is connected with the feeling of calmness and relaxation. It improves the oxygen flow in the body, making you feel calm and in harmony. If you battle excessive hyperactivity and aggression this pose will help you significantly.
SHUNYA MUDRA
The shunya mudra will help you eliminate pain and give you an overall feeling of relaxation. It will also help with ear problems, vertigo, and the feeling of dullness in certain body parts.
GYAN MUDRA
This is also known as the wisdom pose which stimulates creativity and enthusiasm and improves memory.
VARUN MUDRA
This pose is recommended for people who have problems with arthritis, dehydration and hormone disorders.
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