Do you suffer from insomnia? A lot of people do!
The Center for Disease Control and Prevention stated that sleeping deprivation is a common problem and this institute is spending a lot of money and time to solve this problem.
If you have tried various remedies and techniques but you still cannot have a good night sleep than this article may help!
We are all aware that Mother Nature has various solutions for many health problems but can it help against insomnia?
Do you have indoors plants? The opinion about these plants is divided: are they helpful or harmful? Some believe they are dangerous as they breathe as humans thus producing carbon dioxide at night. But you should know that humans and pets are producing more CO2 than plants do!
Benefits to bringing plants into your house:
- Reduced stress
- Better smell
- Less anxiety
- Cold/illness prevention
- Improved brain function
- Headache relief
- Better air quality
- Boosted mood
IMPROVED SLEEP
NASA conveyed research on some plant and their calming and cleansing effect on the environment. Here you can find out which plants are the most beneficial and can help with the sleeping problem.
- Aloe Vera Plant
Aloe Vera is amazing indoor plant as it has a lot of healing properties. It is considered as one of the top air-improving plants by NASA because it is proven that produces oxygen at night. High oxygen level will reduce insomnia and provide you with better night sleep.
Aloe Vera can be reproduced easily and that is why is called ‘plant of immortality’. Put this plant all over your house and you will feel the difference.
- Lavender Plant
Many people are using lavender oil but do they have the lavender plant? This plant will help in reducing anxiety and stress, improve sleep, slow heart rate and even calm the babies down.
- Jasmine Plant
This is an exotic plant which aroma is proven to help against insomnia. It also improves alertness and productivity the following day! You just need to smell this plant to get rid of stress and anxiety.
- English Ivy Plant
English Ivy is easy to grow and is actually the NUMBER ONE best air-purifying plant by NASA.
This plant is especially effective against asthma and breathing problems. By having it at home, airborne mold will be reduced by up to 94%! We all know that mold can cause asthma, allergies and other respiratory problems. So this is why English Ivy can help with sleeping disorder.
- Snake Plant
Snake plants filter the oxygen thus improving the air quality. By having this plant in the room you can avoid headaches, eye irritation, breathing problems and they can also help with fertility.
Conclusion
If you choose to add indoor plants to your home, you will have purer air and you can even reduce some of health conditions you have been suffering from for years.
Sources:
2.http://fitlife.tv/5-plants-for-your-bedroom-to-help-you-sleep-better_original/
