• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Terms and conditions
  • Privacy Policy
  • Contact Us

Healthy and Natural Life

  • General
  • Health
  • Beauty
  • Diet-weight-loss
  • Herbs oils
  • Recipes
You are here: Home / Health / Lanzones – Small Exotic Fruit with Big Health Benefits

Lanzones – Small Exotic Fruit with Big Health Benefits

February 8, 2019 by Valerie Kirwin

This exotic fruit is known as lanzones, lansium, or langsat. Besides being delicious it is also very healthy. Lanzones grow in Asia as well as in Southern India. This fruit has yellow to light brown peel, oval shape of the fruit which grows in clusters. Although you can cook the fruit, local people prefer to consume it raw. There is also canned syrup of this fruit as well as candied version.

Lanzones – Exotic Fruit with Big Health Benefits

Lanzones are quite healthy and below you can find some of the health benefits they contain:

Fiber

You can consume the fruit but you must throw away the seeds. Lanzones can provide you with 2 grams of fiber for every hundred gram serving. These will cover 8% of the recommended daily intake for dietary fiber for women and 6% in men. We all need to consume food rich in fiber as it will protect your heart and it will also prevent constipation.

Riboflavin

Lanzones are also rich in riboflavin which is a vitamin from the B group of vitamins. Riboflavin is also known as B2. One hundred grams of lanzones contain 124 micrograms of B2, which is 8 % of the daily recommended intake for riboflavin for man and women as well.

B vitamins together with riboflavin help in processing carbohydrates. They turn into energy which body uses to keep the nervous system healthy.  This vitamin is water-soluble which means that you need to take it every day because your body cannot store it. Consuming lanzones will provide your body with the necessary amount of riboflavin.

Antioxidants

Lanzones are rich in antioxidants and vitamin A. This vitamin is extremely beneficial. It will protect your eyes against macular degeneration and other vision problems. This fruit also contains polyphenols, which are natural antioxidants found in plants. They can prevent some health problems as diabetes, cancer, heart disease and hypertension.  The antioxidants in this fruit  help in cleaning your body from free radicals which accelerate the aging process and cause serious diseases.

Fresh lanzones are the healthiest option if you want to fully use their health benefits. You can use their peel for driving mosquitos away.

Source: http://www.stethnews.com

Related

Filed Under: Health

About Valerie Kirwin

Primary Sidebar

Search

Recent Posts

In today’s post we answer all the questions about pleasure

Tres posiciones sexuales para la fertilidad: entra y descúbrelas todas

Three sexual positions for fertility: discover how they will help you

Arroz integral con aroma mediterráneo: prepáralo gracias a esta receta

Your portion of proteins and vitamins with rice with a Mediterranean aroma

ideas-que-envejecen

when what you think affects your body

Más ejercicio físico infantil para prevenir enfermedades en el futuro

Exercising as a child helps prevent diseases of greater age

Ciberacoso: ¿hay forma de evitarlo? Sí, entra para saber cuáles son

Do you know what cyberbullying is? Today we tell you what it is and how to detect it

Recent Comments

  • private blog network on Chia seeds – nutrition, uses and recipes
  • Bonnie Spiker on This Is the Most Healing Tincture in the World – Recipe
  • MOSESBRODIN on The Best & Worst Sleeping Positions
  • Dan McCaffrey on Amazing Health Benefits of Medlar Fruit You’ve Never Known – Improves Vision and Blood Count, Fights Infections, Vertigo, Impotence and Much More
  • Stephanie R on This Is the Most Healing Tincture in the World – Recipe

Categories

  • Beauty
  • Diet-weight-loss
  • Fitness
  • fruits
  • General
  • Health
  • healthy food
  • herbs oils
  • recipes
  • Uncategorized

Copyright © 2025 · Healthy and Natural Life